Robert M.L. Snapper 10:00 SkiErg
2,260m
Meters
10:00.0
Time
2:12.7
Pace
132
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 40 |
| Stroke Count | 407 |
| Drag Factor | 74 |
July 18, 2018 10:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 40 | 114 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 44 | 64 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 43 | 89 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 40 | 83 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 41 | 121 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 39 | 121 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 40 | 123 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | 128 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 137 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | 140 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 40 | 137 |
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Workout Graph
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Just wanted to do a 10' WU for doing a60' on the Rower.