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Robert M.L. Snapper 30:00 row

7,413m

Meters

30:00.0

Time

2:01.4

Pace

479

Calories

147

Heart Rate

Average Watts196
Calories Per Hour973
Stroke Rate35
Stroke Count1073
Drag Factor138

July 18, 2018 11:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Not enough energy fot a 60´so opted for a 30´.
Do not ask me why, but quite easily a pull around 2:00.
Opted to attack the SB of 7344m and quite easily managed. Strange but I seem to get in little shape again.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,413m 2:01.4 196 973 35 147
1:00.0 250m 2:00.0 203 997 36 125
2:00.0 248m 2:00.9 198 980 36 133
3:00.0 247m 2:01.4 195 972 36 136
4:00.0 247m 2:01.4 195 972 36 137
5:00.0 247m 2:01.4 195 972 36 138
6:00.0 247m 2:01.4 195 972 36 140
7:00.0 246m 2:01.9 193 964 35 140
8:00.0 248m 2:00.9 198 980 36 141
9:00.0 247m 2:01.4 195 972 36 143
10:00.0 246m 2:01.9 193 964 35 143
11:00.0 247m 2:01.4 195 972 36 145
12:00.0 247m 2:01.4 195 972 36 145
13:00.0 246m 2:01.9 193 964 35 147
14:00.0 246m 2:01.9 193 964 36 147
15:00.0 247m 2:01.4 195 972 35 148
16:00.0 246m 2:01.9 193 964 36 149
17:00.0 246m 2:01.9 193 964 35 149
18:00.0 246m 2:01.9 193 964 36 150
19:00.0 247m 2:01.4 195 972 36 152
20:00.0 245m 2:02.4 191 956 35 152
21:00.0 246m 2:01.9 193 964 35 152
22:00.0 246m 2:01.9 193 964 36 152
23:00.0 246m 2:01.9 193 964 36 155
24:00.0 247m 2:01.4 195 972 35 155
25:00.0 246m 2:01.9 193 964 36 156
26:00.0 245m 2:02.4 191 956 36 155
27:00.0 246m 2:01.9 193 964 35 156
28:00.0 247m 2:01.4 195 972 36 156
29:00.0 249m 2:00.4 200 988 36 159
30:00.0 257m 1:56.7 220 1057 37 160

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Workout Graph

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