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Robert M.L. Snapper 1:00:00 BikeErg

29,361m

Meters

1:00:00.0

Time

2:02.6

Pace

942

Calories

146

Heart Rate

Average Watts190
Calories Per Hour953
RPM70
Revolution Count4257
Power/kg2.07
Drag Factor111

July 19, 2018 11:41:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Things go pretty easy but have to control me. Did 30' going up to HR 152. Distance 15.125m. Then another 30´ not exceeding HR 152 and see what pace does.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 29,361m 2:02.6 190 953 70 146
2:00.0 984m 2:01.9 193 964 71 126
4:00.0 1,013m 1:58.4 211 1024 73 129
6:00.0 1,014m 1:58.3 211 1026 73 132
8:00.0 1,003m 1:59.6 204 1003 73 137
10:00.0 1,015m 1:58.2 212 1028 73 138
12:00.0 1,011m 1:58.6 209 1020 73 139
14:00.0 1,016m 1:58.1 212 1031 73 142
16:00.0 1,013m 1:58.4 211 1024 74 145
18:00.0 1,012m 1:58.5 210 1022 73 145
20:00.0 1,011m 1:58.6 209 1020 73 147
22:00.0 1,000m 2:00.0 203 997 73 148
24:00.0 1,003m 1:59.6 204 1003 73 150
26:00.0 1,006m 1:59.2 206 1009 72 152
28:00.0 1,002m 1:59.7 204 1001 73 152
30:00.0 1,002m 1:59.7 204 1001 72 152
32:00.0 959m 2:05.1 179 914 70 148
34:00.0 971m 2:03.5 185 938 71 150
36:00.0 966m 2:04.2 183 928 70 151
38:00.0 967m 2:04.0 183 930 70 151
40:00.0 970m 2:03.7 185 936 70 152
42:00.0 962m 2:04.7 180 920 70 152
44:00.0 957m 2:05.3 178 910 69 152
46:00.0 958m 2:05.2 178 912 69 154
48:00.0 945m 2:06.9 171 888 69 152
50:00.0 948m 2:06.5 173 893 69 152
52:00.0 942m 2:07.3 169 882 69 152
54:00.0 929m 2:09.1 162 858 67 152
56:00.0 934m 2:08.4 165 867 68 152
58:00.0 937m 2:08.0 167 873 68 152
1:00:00.0 910m 2:11.8 153 825 67 152

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Workout Graph

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