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Robert M.L. Snapper 1:00:00 BikeErg

29,361

Meters

1:00:00.0

Time

2:02.6

Pace

942

Calories

146

Heart Rate

Average Watts190
Calories Per Hour942
RPM70
Revolution Count4257
Drag Factor111

July 19, 2018 11:41:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Things go pretty easy but have to control me. Did 30' going up to HR 152. Distance 15.125m. Then another 30´ not exceeding HR 152 and see what pace does.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 29,361 2:02.6 190 942 942 70 146
2:00.0 984 2:01.9 193 960 32 71 126
4:00.0 1,013 1:58.4 211 1020 34 73 129
6:00.0 1,014 1:58.3 211 1020 34 73 132
8:00.0 1,003 1:59.6 204 990 33 73 137
10:00.0 1,015 1:58.2 212 1020 34 73 138
12:00.0 1,011 1:58.6 209 990 33 73 139
14:00.0 1,016 1:58.1 212 1020 34 73 142
16:00.0 1,013 1:58.4 211 1020 34 74 145
18:00.0 1,012 1:58.5 210 1020 34 73 145
20:00.0 1,011 1:58.6 209 990 33 73 147
22:00.0 1,000 2:00.0 203 990 33 73 148
24:00.0 1,003 1:59.6 204 990 33 73 150
26:00.0 1,006 1:59.2 206 990 33 72 152
28:00.0 1,002 1:59.7 204 990 33 73 152
30:00.0 1,002 1:59.7 204 990 33 72 152
32:00.0 959 2:05.1 179 900 30 70 148
34:00.0 971 2:03.5 185 930 31 71 150
36:00.0 966 2:04.2 183 900 30 70 151
38:00.0 967 2:04.0 183 930 31 70 151
40:00.0 970 2:03.7 185 930 31 70 152
42:00.0 962 2:04.7 180 900 30 70 152
44:00.0 957 2:05.3 178 900 30 69 152
46:00.0 958 2:05.2 178 900 30 69 154
48:00.0 945 2:06.9 171 870 29 69 152
50:00.0 948 2:06.5 173 870 29 69 152
52:00.0 942 2:07.3 169 870 29 69 152
54:00.0 929 2:09.1 162 840 28 67 152
56:00.0 934 2:08.4 165 840 28 68 152
58:00.0 937 2:08.0 167 870 29 68 152
1:00:00.0 910 2:11.8 153 810 27 67 152

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Workout Graph

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