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Robert M.L. Snapper 1:00:00 BikeErg

29,361

Meters

1:00:00.0

Time

2:02.6

Pace

942

Calories

146

Heart Rate

Average Watts190
Calories Per Hour953
RPM70
Revolution Count4257
Drag Factor111

July 19, 2018 11:41:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Things go pretty easy but have to control me. Did 30' going up to HR 152. Distance 15.125m. Then another 30´ not exceeding HR 152 and see what pace does.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 29,361 2:02.6 190 953 942 70 146
2:00.0 984 2:01.9 193 964 32 71 126
4:00.0 1,013 1:58.4 211 1024 34 73 129
6:00.0 1,014 1:58.3 211 1026 34 73 132
8:00.0 1,003 1:59.6 204 1003 33 73 137
10:00.0 1,015 1:58.2 212 1028 34 73 138
12:00.0 1,011 1:58.6 209 1020 33 73 139
14:00.0 1,016 1:58.1 212 1031 34 73 142
16:00.0 1,013 1:58.4 211 1024 34 74 145
18:00.0 1,012 1:58.5 210 1022 34 73 145
20:00.0 1,011 1:58.6 209 1020 33 73 147
22:00.0 1,000 2:00.0 203 997 33 73 148
24:00.0 1,003 1:59.6 204 1003 33 73 150
26:00.0 1,006 1:59.2 206 1009 33 72 152
28:00.0 1,002 1:59.7 204 1001 33 73 152
30:00.0 1,002 1:59.7 204 1001 33 72 152
32:00.0 959 2:05.1 179 914 30 70 148
34:00.0 971 2:03.5 185 938 31 71 150
36:00.0 966 2:04.2 183 928 30 70 151
38:00.0 967 2:04.0 183 930 31 70 151
40:00.0 970 2:03.7 185 936 31 70 152
42:00.0 962 2:04.7 180 920 30 70 152
44:00.0 957 2:05.3 178 910 30 69 152
46:00.0 958 2:05.2 178 912 30 69 154
48:00.0 945 2:06.9 171 888 29 69 152
50:00.0 948 2:06.5 173 893 29 69 152
52:00.0 942 2:07.3 169 882 29 69 152
54:00.0 929 2:09.1 162 858 28 67 152
56:00.0 934 2:08.4 165 867 28 68 152
58:00.0 937 2:08.0 167 873 29 68 152
1:00:00.0 910 2:11.8 153 825 27 67 152

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Workout Graph

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