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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:22:41.3

Time

2:04.0

Pace

1263

Calories

Average Watts183
Calories Per Hour916
RPM70
Revolution Count5798
Drag Factor111

July 20, 2018 10:33:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Tja it is me what. Opted for a long session. Supposed to go with Capped HR 152 like yesterday. And AVG pace 2:04,0 = 1:22:40,0. But HR Belt did not work. 30' in 2:01,7, 40´in 2:02,0 6 0´with 29.300m. After that struggling and had to P.D. (peddle easy). A way of the target but still tried with a Max. Effort lat 1K in 1:48,4 to make it. 1,3 sec. short. Turns out that I reached an MHR of 178 or more which is my Top performance.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:22:41.3 40,000 2:04.0 183 916 1263 70
2:04.0 1,000 2:04.0 184 929 32 70
2:00.8 2,000 2:00.8 199 953 32 72
2:01.3 3,000 2:01.3 196 949 32 72
2:00.8 4,000 2:00.8 199 953 32 72
2:01.3 5,000 2:01.3 196 949 32 72
2:01.8 6,000 2:01.8 194 945 32 71
2:01.5 7,000 2:01.5 195 948 32 72
2:01.7 8,000 2:01.7 194 946 32 71
2:01.7 9,000 2:01.7 194 946 32 71
2:01.0 10,000 2:01.0 198 952 32 72
2:01.7 11,000 2:01.7 194 946 32 72
2:02.5 12,000 2:02.5 190 940 32 71
2:02.0 13,000 2:02.0 193 944 32 71
2:01.9 14,000 2:01.9 193 945 32 71
2:02.1 15,000 2:02.1 192 943 32 71
2:02.4 16,000 2:02.4 191 941 32 71
2:02.7 17,000 2:02.7 189 938 32 71
2:02.0 18,000 2:02.0 193 944 32 71
2:02.8 19,000 2:02.8 189 938 32 71
2:03.3 20,000 2:03.3 187 934 32 71
2:05.8 21,000 2:05.8 176 887 31 69
2:04.0 22,000 2:04.0 184 929 32 70
2:04.3 23,000 2:04.3 182 897 31 70
2:05.0 24,000 2:05.0 179 892 31 70
2:04.8 25,000 2:04.8 180 894 31 70
2:05.0 26,000 2:05.0 179 892 31 70
2:04.5 27,000 2:04.5 181 896 31 70
2:04.2 28,000 2:04.2 183 927 32 70
2:04.9 29,000 2:04.9 180 893 31 70
2:05.9 30,000 2:05.9 175 886 31 69
2:07.9 31,000 2:07.9 167 872 31 68
2:07.9 32,000 2:07.9 167 872 31 68
2:11.4 33,000 2:11.4 154 821 30 66
2:08.5 34,000 2:08.5 165 840 30 68
2:08.2 35,000 2:08.2 166 870 31 68
2:10.6 36,000 2:10.6 157 826 30 67
2:11.2 37,000 2:11.2 155 823 30 66
2:15.4 38,000 2:15.4 141 771 29 65
2:04.1 39,000 2:04.1 183 928 32 70
1:48.4 40,000 1:48.4 275 1228 37 80

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