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Robert M.L. Snapper 5000m SkiErg

5,000m

Meters

21:59.6

Time

2:11.9

Pace

292

Calories

138

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate40
Stroke Count890
Drag Factor74

July 21, 2018 11:05:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Promised myself to do a 5K and/or 6K before the end of this month. Fitness is getting better so in fact no fear that I could not complete it. Target was 2:18,0 or 23:00. Soon went faster and it seems with SR it is easier to up the pace during the race which is strange. 2:18,0 became 2:15,0 - 2:14,0 - 2:12,5 and in the end 2:12,0. Obviously a PB & SB.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.6 5,000m 2:11.9 152 824 40 138
1:07.8 250m 2:15.6 140 783 42 112
1:07.6 500m 2:15.2 142 787 41 117
1:07.4 750m 2:14.8 143 791 40 122
1:07.0 1,000m 2:14.0 145 800 39 123
1:07.1 1,250m 2:14.2 145 798 40 127
1:06.9 1,500m 2:13.8 146 802 39 128
1:07.0 1,750m 2:14.0 145 800 40 134
1:06.7 2,000m 2:13.4 147 807 40 135
1:06.5 2,250m 2:13.0 149 812 41 137
1:05.9 2,500m 2:11.8 153 826 40 141
1:06.0 2,750m 2:12.0 152 823 41 141
1:05.9 3,000m 2:11.8 153 826 41 144
1:05.7 3,250m 2:11.4 154 830 40 146
1:05.4 3,500m 2:10.8 156 838 41 147
1:05.4 3,750m 2:10.8 156 838 40 149
1:05.0 4,000m 2:10.0 159 848 41 152
1:05.1 4,250m 2:10.2 159 845 41 152
1:05.0 4,500m 2:10.0 159 848 41 154
1:05.0 4,750m 2:10.0 159 848 40 155
1:01.3 5,000m 2:02.6 190 953 42 160

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Workout Graph

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