Robert M.L. Snapper 1:00:00 BikeErg
27,339m
Meters
1:00:00.0
Time
2:11.6
Pace
816
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 66 |
| Revolution Count | 3979 |
| Power/kg | 1.66 |
| Drag Factor | 110 |
July 22, 2018 12:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,339m | 2:11.6 | 153 | 827 | 66 | 125 |
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 71 | 120 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 72 | 121 |
| 6:00.0 | 996m | 2:00.4 | 200 | 988 | 73 | 122 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 72 | 126 |
| 10:00.0 | 977m | 2:02.8 | 189 | 950 | 71 | 124 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 70 | 124 |
| 14:00.0 | 965m | 2:04.3 | 182 | 926 | 71 | 128 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 70 | 128 |
| 18:00.0 | 957m | 2:05.3 | 178 | 910 | 69 | 127 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 70 | 127 |
| 22:00.0 | 952m | 2:06.0 | 175 | 901 | 69 | 128 |
| 24:00.0 | 937m | 2:08.0 | 167 | 873 | 69 | 129 |
| 26:00.0 | 914m | 2:11.2 | 155 | 832 | 66 | 125 |
| 28:00.0 | 907m | 2:12.3 | 151 | 820 | 66 | 126 |
| 30:00.0 | 896m | 2:13.9 | 146 | 801 | 65 | 126 |
| 32:00.0 | 888m | 2:15.1 | 142 | 788 | 64 | 125 |
| 34:00.0 | 879m | 2:16.5 | 138 | 773 | 64 | 126 |
| 36:00.0 | 811m | 2:27.9 | 108 | 671 | 59 | 118 |
| 38:00.0 | 855m | 2:20.3 | 127 | 735 | 62 | 122 |
| 40:00.0 | 876m | 2:16.9 | 136 | 768 | 64 | 124 |
| 42:00.0 | 877m | 2:16.8 | 137 | 770 | 64 | 126 |
| 44:00.0 | 872m | 2:17.6 | 134 | 762 | 64 | 126 |
| 46:00.0 | 873m | 2:17.4 | 135 | 763 | 64 | 132 |
| 48:00.0 | 854m | 2:20.5 | 126 | 734 | 62 | 126 |
| 50:00.0 | 871m | 2:17.7 | 134 | 760 | 63 | 128 |
| 52:00.0 | 874m | 2:17.2 | 135 | 765 | 64 | 128 |
| 54:00.0 | 869m | 2:18.0 | 133 | 757 | 64 | 128 |
| 56:00.0 | 859m | 2:19.6 | 128 | 741 | 63 | 126 |
| 58:00.0 | 859m | 2:19.6 | 128 | 741 | 62 | 128 |
| 1:00:00.0 | 862m | 2:19.2 | 130 | 746 | 63 | 127 |
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Workout Graph
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Well, not much energy to do things. The plan was RE but did not feel like it. Opted for BE and set it at 60'.
Not super feeling so after some time decided to take it very slowly with a recovery ride with Capped HT 127. AHR 125,50. During the 2nd. part decided to do a 2K on RE afterwards to see if I could beat the 7:47,0.