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Robert M.L. Snapper 30:00 row

7,213m

Meters

30:00.0

Time

2:04.7

Pace

449

Calories

132

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate33
Stroke Count1016
Drag Factor139

July 23, 2018 09:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

It is and was always obvious that by training more there will be a fitness improvement.
Now able to do a session whereby HR stays under 140. AHR 132,50

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,213m 2:04.7 180 920 33 132
1:00.0 241m 2:04.4 181 924 35 108
2:00.0 241m 2:04.4 181 924 35 119
3:00.0 240m 2:05.0 179 916 34 121
4:00.0 241m 2:04.4 181 924 34 123
5:00.0 240m 2:05.0 179 916 34 125
6:00.0 240m 2:05.0 179 916 33 125
7:00.0 240m 2:05.0 179 916 34 126
8:00.0 242m 2:03.9 184 932 35 129
9:00.0 242m 2:03.9 184 932 34 129
10:00.0 243m 2:03.4 186 940 34 132
11:00.0 244m 2:02.9 188 948 34 132
12:00.0 243m 2:03.4 186 940 34 132
13:00.0 241m 2:04.4 181 924 34 132
14:00.0 242m 2:03.9 184 932 34 133
15:00.0 243m 2:03.4 186 940 34 135
16:00.0 242m 2:03.9 184 932 34 137
17:00.0 239m 2:05.5 177 909 34 135
18:00.0 241m 2:04.4 181 924 33 135
19:00.0 241m 2:04.4 181 924 34 136
20:00.0 243m 2:03.4 186 940 34 138
21:00.0 238m 2:06.0 175 901 33 138
22:00.0 239m 2:05.5 177 909 34 138
23:00.0 238m 2:06.0 175 901 34 137
24:00.0 240m 2:05.0 179 916 33 137
25:00.0 239m 2:05.5 177 909 34 138
26:00.0 239m 2:05.5 177 909 34 139
27:00.0 238m 2:06.0 175 901 34 140
28:00.0 238m 2:06.0 175 901 33 140
29:00.0 236m 2:07.1 170 886 33 141
30:00.0 239m 2:05.5 177 909 34 140

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Workout Graph

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