Robert M.L. Snapper 10:00 SkiErg
2,232m
Meters
10:00.0
Time
2:14.4
Pace
127
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 41 |
| Stroke Count | 415 |
| Drag Factor | 74 |
July 24, 2018 09:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 41 | 129 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 46 | 109 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 43 | 119 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 41 | 119 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 41 | 125 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 41 | 132 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 42 | 135 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | 138 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | 138 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | 138 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | 139 |
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Workout Graph
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Consider the SE as a pretty good tool to do a WU and get the HR going. 10min. in preparation for an attempt to break 30´PB on BR.