Robert M.L. Snapper 30:00 BikeErg
15,306m
Meters
30:00.0
Time
1:57.6
Pace
503
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 74 |
| Revolution Count | 2232 |
| Power/kg | 2.34 |
| Drag Factor | 109 |
July 24, 2018 10:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,306m | 1:57.6 | 215 | 1040 | 74 | 153 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 73 | 134 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 73 | 139 |
| 3:00.0 | 520m | 1:55.3 | 228 | 1084 | 74 | 141 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 75 | 144 |
| 5:00.0 | 519m | 1:55.6 | 227 | 1079 | 75 | 146 |
| 6:00.0 | 519m | 1:55.6 | 227 | 1079 | 75 | 145 |
| 7:00.0 | 517m | 1:56.0 | 224 | 1070 | 74 | 147 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 74 | 149 |
| 9:00.0 | 519m | 1:55.6 | 227 | 1079 | 76 | 156 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 76 | 152 |
| 11:00.0 | 517m | 1:56.0 | 224 | 1070 | 76 | 153 |
| 12:00.0 | 516m | 1:56.2 | 223 | 1066 | 75 | 154 |
| 13:00.0 | 510m | 1:57.6 | 215 | 1039 | 75 | 154 |
| 14:00.0 | 513m | 1:56.9 | 219 | 1052 | 76 | 156 |
| 15:00.0 | 515m | 1:56.5 | 221 | 1061 | 75 | 156 |
| 16:00.0 | 517m | 1:56.0 | 224 | 1070 | 76 | 157 |
| 17:00.0 | 516m | 1:56.2 | 223 | 1066 | 76 | 158 |
| 18:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | 158 |
| 19:00.0 | 511m | 1:57.4 | 216 | 1044 | 75 | 159 |
| 20:00.0 | 510m | 1:57.6 | 215 | 1039 | 75 | 158 |
| 21:00.0 | 506m | 1:58.5 | 210 | 1022 | 75 | 158 |
| 22:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 158 |
| 23:00.0 | 496m | 2:00.9 | 198 | 980 | 73 | 158 |
| 24:00.0 | 498m | 2:00.4 | 200 | 988 | 74 | 158 |
| 25:00.0 | 487m | 2:03.2 | 187 | 944 | 71 | 158 |
| 26:00.0 | 481m | 2:04.7 | 180 | 920 | 71 | 156 |
| 27:00.0 | 486m | 2:03.4 | 186 | 940 | 71 | 156 |
| 28:00.0 | 491m | 2:02.1 | 192 | 960 | 72 | 158 |
| 29:00.0 | 502m | 1:59.5 | 205 | 1005 | 74 | 160 |
| 30:00.0 | 532m | 1:52.7 | 244 | 1139 | 78 | 164 |
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Workout Graph
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What was to be was not to be. WU on SE and set the drag at 125 like at previous attempt in May 22. Turned out a bit heavy so had to adjust several times in the beginning. In fact by doing that I know already it is not to be. Much faster start and after 10 ´I was sill ahead by HR already to high. After 20´still slightly ahead but gave up and peddled the last 10´.