Robert M.L. Snapper 30:00 BikeErg
15,429m
Meters
30:00.0
Time
1:56.6
Pace
513
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 75 |
| Revolution Count | 2253 |
| Power/kg | 2.39 |
| Drag Factor | 109 |
July 25, 2018 10:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,429m | 1:56.6 | 220 | 1058 | 75 | 144 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 72 | 114 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | 124 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 74 | 126 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 129 |
| 5:00.0 | 511m | 1:57.4 | 216 | 1044 | 74 | 132 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 75 | 133 |
| 7:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 135 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 138 |
| 9:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | 138 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | 141 |
| 11:00.0 | 515m | 1:56.5 | 221 | 1061 | 75 | 141 |
| 12:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | 141 |
| 13:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | 144 |
| 14:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | 145 |
| 15:00.0 | 516m | 1:56.2 | 223 | 1066 | 75 | 146 |
| 16:00.0 | 514m | 1:56.7 | 220 | 1057 | 76 | 148 |
| 17:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | 149 |
| 18:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | 148 |
| 19:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 151 |
| 20:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | 152 |
| 21:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | 152 |
| 22:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | 152 |
| 23:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | 155 |
| 24:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | 155 |
| 25:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | 156 |
| 26:00.0 | 516m | 1:56.2 | 223 | 1066 | 76 | 156 |
| 27:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | 157 |
| 28:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | 159 |
| 29:00.0 | 525m | 1:54.2 | 234 | 1106 | 77 | 160 |
| 30:00.0 | 546m | 1:49.8 | 264 | 1207 | 80 | 163 |
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Workout Graph
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Not good yesterday. Felt that I could do better without going deep. Started without a WU, at easy pace and could easily keep and increasing it in 2nd. half. Over 100m. more but the AHR was about 10 beats lower. Yesterday 153 and now 144.