Robert M.L. Snapper 2500m row
2,500
Meters
9:59.1
Time
1:59.8
Pace
160
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 138 |
July 26, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.1 | 2,500 | 1:59.8 | 203 | 1000 | 160 | 35 | 132 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 16 | 36 | 112 |
| 1:00.6 | 500 | 2:01.2 | 197 | 976 | 16 | 36 | 123 |
| 1:00.4 | 750 | 2:00.8 | 199 | 983 | 16 | 35 | 126 |
| 1:00.5 | 1,000 | 2:01.0 | 198 | 979 | 16 | 36 | 129 |
| 1:00.2 | 1,250 | 2:00.4 | 201 | 990 | 16 | 36 | 132 |
| 0:59.6 | 1,500 | 1:59.2 | 207 | 1011 | 16 | 35 | 135 |
| 0:59.1 | 1,750 | 1:58.2 | 212 | 1029 | 16 | 37 | 138 |
| 0:59.1 | 2,000 | 1:58.2 | 212 | 1029 | 16 | 37 | 141 |
| 0:59.8 | 2,250 | 1:59.6 | 205 | 1004 | 16 | 36 | 141 |
| 0:59.3 | 2,500 | 1:58.6 | 210 | 1022 | 16 | 35 | 143 |
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Workout Graph
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OK today started with Rowing. Yesterday as session after cycling 2500m. Capped HR 140. So today fresh without WU. Expected already to be able to do around 2:00. Exceeded HR a bit as wanted to go Sub. 2::00