Robert M.L. Snapper 3x4000m/2:00r BikeErg
12,000m
Meters
23:26.8
Time
1:57.2
Pace
408
Calories
152
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,916m |
| Overall Time | 29:26.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 75 |
| Revolution Count | 2037 |
| Power/kg | 2.36 |
| Drag Factor | 108 |
July 26, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:26.8 | 12,000m | 1:57.2 | 217 | 1047 | 75 | 152 |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 73 | 141 |
| 7:50.6 | 4,000m | 1:57.6 | 215 | 1039 | 75 | 153 |
| 7:37.8 | 4,000m | 1:54.4 | 233 | 1103 | 77 | 164 |
| r1,916m |
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Workout Graph
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For a change. Opted for 3 or 4x 4-000 re.
Target 2:00 - 1:58 - 1:56. All a bit faster but not a piece of cake.