Robert M.L. Snapper 4:00 SkiErg
902m
Meters
4:00.0
Time
2:13.0
Pace
50
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 73 |
July 26, 2018 12:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 43 | 139 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 48 | 113 |
| 1:00.0 | 113m | 2:12.7 | 150 | 814 | 44 | 131 |
| 1:30.0 | 114m | 2:11.5 | 154 | 828 | 44 | 140 |
| 2:00.0 | 115m | 2:10.4 | 158 | 842 | 44 | 145 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 40 | 144 |
| 3:00.0 | 106m | 2:21.5 | 124 | 725 | 42 | 143 |
| 3:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | 148 |
| 4:00.0 | 121m | 2:03.9 | 184 | 932 | 44 | 152 |
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After some rest a 4' piece to conclude today´s session.Not easy and hot and sweaty.