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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

40:33.9

Time

2:01.6

Pace

645

Calories

143

Heart Rate

Average Watts194
Calories Per Hour968
RPM72
Revolution Count2932
Power/kg2.11
Drag Factor107

July 27, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Too busy in my mind with other things. As it seems that my level of fitness and trainings intensity now is at an acceptable level to do real trainings sessions.
Decide to do an old favourite on the Row Erg.
20 splits of 1K with starting HR 127 and from there on 6+ and 3-, that should result in an AHR of 143,50.
Although I did not hit them all on the head the AHR split was exactly 143,50.
Will do more of the same in the future.

Splits

Time Meters Pace Watts Cal/Hr RPM
40:33.9 20,000m 2:01.6 194 968 72 143
1:59.6 1,000m 1:59.6 205 1004 73 126
1:56.9 2,000m 1:56.9 219 1054 75 132
1:59.7 3,000m 1:59.7 204 1002 74 132
1:57.7 4,000m 1:57.7 215 1038 74 137
2:01.4 5,000m 2:01.4 196 973 73 134
1:59.4 6,000m 1:59.4 206 1007 74 138
2:04.3 7,000m 2:04.3 182 927 70 136
1:59.5 8,000m 1:59.5 205 1005 74 144
2:04.9 9,000m 2:04.9 180 918 71 138
2:00.0 10,000m 2:00.0 203 997 73 145
2:04.2 11,000m 2:04.2 183 928 71 143
2:00.9 12,000m 2:00.9 198 981 73 148
2:06.2 13,000m 2:06.2 174 899 70 144
2:01.2 14,000m 2:01.2 197 976 72 151
2:05.7 15,000m 2:05.7 176 906 70 148
2:01.5 16,000m 2:01.5 195 971 73 154
2:06.9 17,000m 2:06.9 171 889 70 150
2:00.6 18,000m 2:00.6 200 986 73 156
2:05.7 19,000m 2:05.7 176 906 70 154
1:57.6 20,000m 1:57.6 215 1040 74 160

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Workout Graph

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