Sign Up

Robert M.L. Snapper 20000m BikeErg

20,000

Meters

40:33.9

Time

2:01.6

Pace

645

Calories

143

Heart Rate

Average Watts194
Calories Per Hour968
RPM72
Revolution Count2932
Drag Factor107

July 27, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Too busy in my mind with other things. As it seems that my level of fitness and trainings intensity now is at an acceptable level to do real trainings sessions.
Decide to do an old favourite on the Row Erg.
20 splits of 1K with starting HR 127 and from there on 6+ and 3-, that should result in an AHR of 143,50.
Although I did not hit them all on the head the AHR split was exactly 143,50.
Will do more of the same in the future.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
40:33.9 20,000 2:01.6 194 968 645 72 143
1:59.6 1,000 1:59.6 205 1004 33 73 126
1:56.9 2,000 1:56.9 219 1054 34 75 132
1:59.7 3,000 1:59.7 204 1002 33 74 132
1:57.7 4,000 1:57.7 215 1038 33 74 137
2:01.4 5,000 2:01.4 196 973 32 73 134
1:59.4 6,000 1:59.4 206 1007 33 74 138
2:04.3 7,000 2:04.3 182 927 32 70 136
1:59.5 8,000 1:59.5 205 1005 33 74 144
2:04.9 9,000 2:04.9 180 918 31 71 138
2:00.0 10,000 2:00.0 203 997 33 73 145
2:04.2 11,000 2:04.2 183 928 32 71 143
2:00.9 12,000 2:00.9 198 981 32 73 148
2:06.2 13,000 2:06.2 174 899 31 70 144
2:01.2 14,000 2:01.2 197 976 32 72 151
2:05.7 15,000 2:05.7 176 906 31 70 148
2:01.5 16,000 2:01.5 195 971 32 73 154
2:06.9 17,000 2:06.9 171 889 31 70 150
2:00.6 18,000 2:00.6 200 986 33 73 156
2:05.7 19,000 2:05.7 176 906 31 70 154
1:57.6 20,000 1:57.6 215 1040 33 74 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.