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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

40:33.9

Time

2:01.6

Pace

645

Calories

143

Heart Rate

Average Watts194
Calories Per Hour954
RPM72
Revolution Count2932
Drag Factor107

July 27, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Too busy in my mind with other things. As it seems that my level of fitness and trainings intensity now is at an acceptable level to do real trainings sessions.
Decide to do an old favourite on the Row Erg.
20 splits of 1K with starting HR 127 and from there on 6+ and 3-, that should result in an AHR of 143,50.
Although I did not hit them all on the head the AHR split was exactly 143,50.
Will do more of the same in the future.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
40:33.9 20,000 2:01.6 194 954 645 72 143
1:59.6 1,000 1:59.6 205 993 33 73 126
1:56.9 2,000 1:56.9 219 1047 34 75 132
1:59.7 3,000 1:59.7 204 992 33 74 132
1:57.7 4,000 1:57.7 215 1009 33 74 137
2:01.4 5,000 2:01.4 196 948 32 73 134
1:59.4 6,000 1:59.4 206 994 33 74 138
2:04.3 7,000 2:04.3 182 926 32 70 136
1:59.5 8,000 1:59.5 205 994 33 74 144
2:04.9 9,000 2:04.9 180 893 31 71 138
2:00.0 10,000 2:00.0 203 990 33 73 145
2:04.2 11,000 2:04.2 183 927 32 71 143
2:00.9 12,000 2:00.9 198 952 32 73 148
2:06.2 13,000 2:06.2 174 884 31 70 144
2:01.2 14,000 2:01.2 197 950 32 72 151
2:05.7 15,000 2:05.7 176 887 31 70 148
2:01.5 16,000 2:01.5 195 948 32 73 154
2:06.9 17,000 2:06.9 171 879 31 70 150
2:00.6 18,000 2:00.6 200 985 33 73 156
2:05.7 19,000 2:05.7 176 887 31 70 154
1:57.6 20,000 1:57.6 215 1010 33 74 160

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Workout Graph

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