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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

39:42.2

Time

1:59.1

Pace

661

Calories

140

Heart Rate

Average Watts207
Calories Per Hour998
RPM73
Revolution Count2923
Drag Factor108

July 28, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Had the intention to Row but opted again for Cycling. Had in mind to do more intense Interval training like yesterday, but the HR Belt failed in the beginning and than it is a no go. Changed plans several times to settle on 5x4K splits HR 133-140-146-142-159. More or less on target.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
39:42.2 20,000 1:59.1 207 998 661 73 140
1:58.9 1,000 1:58.9 208 999 33 73 79
1:58.7 2,000 1:58.7 209 1000 33 74 126
1:58.3 3,000 1:58.3 211 1004 33 74 129
1:59.9 4,000 1:59.9 203 990 33 74 129
1:59.4 5,000 1:59.4 206 994 33 73 132
1:59.7 6,000 1:59.7 204 992 33 73 134
1:59.5 7,000 1:59.5 205 994 33 73 137
1:59.6 8,000 1:59.6 205 993 33 73 140
1:59.6 9,000 1:59.6 205 993 33 73 141
1:57.8 10,000 1:57.8 214 1008 33 75 145
1:59.5 11,000 1:59.5 205 994 33 73 144
1:58.8 12,000 1:58.8 209 1000 33 74 147
1:59.2 13,000 1:59.2 207 996 33 74 150
1:59.5 14,000 1:59.5 205 994 33 73 149
1:59.7 15,000 1:59.7 204 992 33 73 151
2:00.2 16,000 2:00.2 202 988 33 73 152
1:58.9 17,000 1:58.9 208 999 33 74 156
1:59.2 18,000 1:59.2 207 996 33 74 156
1:58.8 19,000 1:58.8 209 1000 33 74 157
1:57.2 20,000 1:57.2 217 1044 34 75 159

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