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Robert M.L. Snapper 20:18 row

4,845m

Meters

20:18.0

Time

2:05.6

Pace

298

Calories

136

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate33
Stroke Count682
Drag Factor138

July 28, 2018 11:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

To make a full hour or training added a 20:18 Row at Capped HR 140. Estimated it would go in 2:06,0 and was 2:05,7.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:18.0 4,845m 2:05.6 176 906 33 136
1:00.0 240m 2:05.0 179 916 35 123
2:00.0 240m 2:05.0 179 916 33 129
3:00.0 240m 2:05.0 179 916 34 129
4:00.0 240m 2:05.0 179 916 34 132
5:00.0 240m 2:05.0 179 916 34 134
6:00.0 241m 2:04.4 181 924 34 135
7:00.0 240m 2:05.0 179 916 34 135
8:00.0 240m 2:05.0 179 916 34 137
9:00.0 241m 2:04.4 181 924 34 138
10:00.0 241m 2:04.4 181 924 34 140
11:00.0 238m 2:06.0 175 901 33 140
12:00.0 238m 2:06.0 175 901 34 140
13:00.0 236m 2:07.1 170 886 33 140
14:00.0 237m 2:06.5 173 893 33 138
15:00.0 239m 2:05.5 177 909 34 140
16:00.0 237m 2:06.5 173 893 33 139
17:00.0 239m 2:05.5 177 909 34 140
18:00.0 236m 2:07.1 170 886 33 141
19:00.0 236m 2:07.1 170 886 33 140
20:00.0 236m 2:07.1 170 886 33 140
20:18.0 71m 2:06.7 172 891 33 139

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Workout Graph

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