Robert M.L. Snapper 4:00 SkiErg
888m
Meters
4:00.0
Time
2:15.1
Pace
49
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 43 |
| Stroke Count | 171 |
| Drag Factor | 75 |
July 29, 2018 09:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 43 | 116 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 44 | 85 |
| 1:00.0 | 108m | 2:18.8 | 131 | 749 | 44 | 103 |
| 1:30.0 | 110m | 2:16.3 | 138 | 775 | 44 | 116 |
| 2:00.0 | 110m | 2:16.3 | 138 | 775 | 42 | 117 |
| 2:30.0 | 111m | 2:15.1 | 142 | 788 | 42 | 120 |
| 3:00.0 | 114m | 2:11.5 | 154 | 828 | 42 | 124 |
| 3:30.0 | 116m | 2:09.3 | 162 | 857 | 44 | 130 |
| 4:00.0 | 119m | 2:06.0 | 175 | 901 | 42 | 134 |
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WU for 60' TT on RowErg