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Robert M.L. Snapper 1:00:00 row

14,416m

Meters

1:00:00.0

Time

2:04.8

Pace

904

Calories

146

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate34
Stroke Count2073
Drag Factor139

July 29, 2018 10:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Running out of days (5) before getting into the seventies, to improve on some scores for Nonathlon and ranking. Had set my mind on 14.500m. for 60'. Looked OK in the beginning but in the end was not to be. Bit disappointing but it is what it is. Still a SB by 61 meters.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,416m 2:04.8 180 918 34 146
2:00.0 495m 2:01.2 197 976 36 93
4:00.0 487m 2:03.2 187 944 35 130
6:00.0 487m 2:03.2 187 944 35 132
8:00.0 485m 2:03.7 185 936 35 135
10:00.0 486m 2:03.4 186 940 35 136
12:00.0 486m 2:03.4 186 940 34 136
14:00.0 485m 2:03.7 185 936 35 137
16:00.0 485m 2:03.7 185 936 35 140
18:00.0 485m 2:03.7 185 936 34 140
20:00.0 484m 2:03.9 184 932 35 144
22:00.0 483m 2:04.2 183 928 34 141
24:00.0 484m 2:03.9 184 932 35 146
26:00.0 483m 2:04.2 183 928 35 146
28:00.0 483m 2:04.2 183 928 35 149
30:00.0 482m 2:04.4 181 924 34 150
32:00.0 479m 2:05.2 178 912 34 148
34:00.0 479m 2:05.2 178 912 34 149
36:00.0 477m 2:05.7 176 905 34 150
38:00.0 475m 2:06.3 174 897 35 151
40:00.0 474m 2:06.5 173 893 34 150
42:00.0 475m 2:06.3 174 897 34 149
44:00.0 473m 2:06.8 171 890 34 157
46:00.0 472m 2:07.1 170 886 34 152
48:00.0 471m 2:07.3 169 882 34 150
50:00.0 472m 2:07.1 170 886 34 150
52:00.0 473m 2:06.8 171 890 34 151
54:00.0 474m 2:06.5 173 893 35 179
56:00.0 473m 2:06.8 171 890 34 152
58:00.0 477m 2:05.7 176 905 35 177
1:00:00.0 492m 2:01.9 193 964 36 163

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Workout Graph

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