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Robert M.L. Snapper 1:00:00 row

14,416

Meters

1:00:00.0

Time

2:04.8

Pace

904

Calories

146

Heart Rate

Average Watts180
Calories Per Hour904
Stroke Rate34
Stroke Count2073
Drag Factor139

July 29, 2018 10:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Running out of days (5) before getting into the seventies, to improve on some scores for Nonathlon and ranking. Had set my mind on 14.500m. for 60'. Looked OK in the beginning but in the end was not to be. Bit disappointing but it is what it is. Still a SB by 61 meters.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,416 2:04.8 180 904 904 34 146
2:00.0 495 2:01.2 197 960 32 36 93
4:00.0 487 2:03.2 187 930 31 35 130
6:00.0 487 2:03.2 187 930 31 35 132
8:00.0 485 2:03.7 185 930 31 35 135
10:00.0 486 2:03.4 186 930 31 35 136
12:00.0 486 2:03.4 186 930 31 34 136
14:00.0 485 2:03.7 185 930 31 35 137
16:00.0 485 2:03.7 185 930 31 35 140
18:00.0 485 2:03.7 185 930 31 34 140
20:00.0 484 2:03.9 184 930 31 35 144
22:00.0 483 2:04.2 183 900 30 34 141
24:00.0 484 2:03.9 184 930 31 35 146
26:00.0 483 2:04.2 183 900 30 35 146
28:00.0 483 2:04.2 183 900 30 35 149
30:00.0 482 2:04.4 181 900 30 34 150
32:00.0 479 2:05.2 178 900 30 34 148
34:00.0 479 2:05.2 178 900 30 34 149
36:00.0 477 2:05.7 176 900 30 34 150
38:00.0 475 2:06.3 174 870 29 35 151
40:00.0 474 2:06.5 173 870 29 34 150
42:00.0 475 2:06.3 174 870 29 34 149
44:00.0 473 2:06.8 171 870 29 34 157
46:00.0 472 2:07.1 170 870 29 34 152
48:00.0 471 2:07.3 169 870 29 34 150
50:00.0 472 2:07.1 170 870 29 34 150
52:00.0 473 2:06.8 171 870 29 34 151
54:00.0 474 2:06.5 173 870 29 35 179
56:00.0 473 2:06.8 171 870 29 34 152
58:00.0 477 2:05.7 176 900 30 35 177
1:00:00.0 492 2:01.9 193 960 32 36 163

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Workout Graph

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