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Robert M.L. Snapper 1:00:00 BikeErg

28,793

Meters

1:00:00.0

Time

2:05.0

Pace

901

Calories

137

Heart Rate

Average Watts179
Calories Per Hour901
RPM70
Revolution Count4203
Drag Factor109

July 30, 2018 10:19:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another week and another day. Yesterday 1 hour on the Rower, today 1 hour on the Bike. The target was 30 splits of 2' HR Capped. Starting at 123 and from there on up to HR 152. AHR should be 137,50. In the end, it was 137,63. Funny more or less the same pace as yesterday on the Rower.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 28,793 2:05.0 179 901 901 70 137
2:00.0 990 2:01.2 197 960 32 72 122
4:00.0 1,003 1:59.6 204 990 33 73 125
6:00.0 991 2:01.0 197 960 32 72 125
8:00.0 993 2:00.8 198 960 32 73 126
10:00.0 985 2:01.8 194 960 32 72 128
12:00.0 979 2:02.5 190 930 31 72 128
14:00.0 971 2:03.5 185 930 31 70 129
16:00.0 967 2:04.0 183 930 31 71 129
18:00.0 962 2:04.7 180 900 30 70 129
20:00.0 964 2:04.4 181 900 30 71 132
22:00.0 952 2:06.0 175 900 30 69 133
24:00.0 951 2:06.1 174 870 29 69 135
26:00.0 950 2:06.3 174 870 29 69 135
28:00.0 952 2:06.0 175 900 30 70 136
30:00.0 944 2:07.1 170 870 29 69 137
32:00.0 946 2:06.8 171 870 29 69 138
34:00.0 958 2:05.2 178 900 30 70 139
36:00.0 944 2:07.1 170 870 29 69 140
38:00.0 946 2:06.8 171 870 29 69 141
40:00.0 941 2:07.5 169 870 29 69 140
42:00.0 953 2:05.9 175 900 30 69 143
44:00.0 946 2:06.8 171 870 29 69 145
46:00.0 957 2:05.3 178 900 30 69 145
48:00.0 947 2:06.7 172 870 29 70 147
50:00.0 957 2:05.3 178 900 30 70 149
52:00.0 947 2:06.7 172 870 29 69 147
54:00.0 958 2:05.2 178 900 30 70 151
56:00.0 946 2:06.8 171 870 29 69 151
58:00.0 950 2:06.3 174 870 29 70 152
1:00:00.0 942 2:07.3 169 870 29 70 152

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Workout Graph

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