Sign Up

Robert M.L. Snapper 1:00:00 BikeErg

28,793m

Meters

1:00:00.0

Time

2:05.0

Pace

901

Calories

137

Heart Rate

Average Watts179
Calories Per Hour916
RPM70
Revolution Count4203
Power/kg1.95
Drag Factor109

July 30, 2018 10:19:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another week and another day. Yesterday 1 hour on the Rower, today 1 hour on the Bike. The target was 30 splits of 2' HR Capped. Starting at 123 and from there on up to HR 152. AHR should be 137,50. In the end, it was 137,63. Funny more or less the same pace as yesterday on the Rower.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,793m 2:05.0 179 916 70 137
2:00.0 990m 2:01.2 197 976 72 122
4:00.0 1,003m 1:59.6 204 1003 73 125
6:00.0 991m 2:01.0 197 978 72 125
8:00.0 993m 2:00.8 198 982 73 126
10:00.0 985m 2:01.8 194 966 72 128
12:00.0 979m 2:02.5 190 954 72 128
14:00.0 971m 2:03.5 185 938 70 129
16:00.0 967m 2:04.0 183 930 71 129
18:00.0 962m 2:04.7 180 920 70 129
20:00.0 964m 2:04.4 181 924 71 132
22:00.0 952m 2:06.0 175 901 69 133
24:00.0 951m 2:06.1 174 899 69 135
26:00.0 950m 2:06.3 174 897 69 135
28:00.0 952m 2:06.0 175 901 70 136
30:00.0 944m 2:07.1 170 886 69 137
32:00.0 946m 2:06.8 171 890 69 138
34:00.0 958m 2:05.2 178 912 70 139
36:00.0 944m 2:07.1 170 886 69 140
38:00.0 946m 2:06.8 171 890 69 141
40:00.0 941m 2:07.5 169 880 69 140
42:00.0 953m 2:05.9 175 903 69 143
44:00.0 946m 2:06.8 171 890 69 145
46:00.0 957m 2:05.3 178 910 69 145
48:00.0 947m 2:06.7 172 892 70 147
50:00.0 957m 2:05.3 178 910 70 149
52:00.0 947m 2:06.7 172 892 69 147
54:00.0 958m 2:05.2 178 912 70 151
56:00.0 946m 2:06.8 171 890 69 151
58:00.0 950m 2:06.3 174 897 70 152
1:00:00.0 942m 2:07.3 169 882 70 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.