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Robert M.L. Snapper 1:00:00 BikeErg

29,317m

Meters

1:00:00.0

Time

2:02.7

Pace

940

Calories

144

Heart Rate

Average Watts189
Calories Per Hour950
RPM71
Revolution Count4291
Power/kg2.05
Drag Factor108

July 31, 2018 10:42:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Last day of a long training month. As I have blisters decide not to row but to do another cycling session. Wanted to copy yesterdays session but again problems with Heart Belt so changed target several times from 20' HR 140 40? HR 152 60' HR 159 to 2:00 flat halfway with HR 152, slowing down to give it another burst at 20K in 40´. Last 20' letting HR go down to 152-156.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 29,317m 2:02.7 189 950 71 144
2:00.0 1,005m 1:59.4 206 1007 73 122
4:00.0 1,012m 1:58.5 210 1022 74 102
6:00.0 1,009m 1:58.9 208 1016 74 127
8:00.0 1,004m 1:59.5 205 1005 73 126
10:00.0 1,002m 1:59.7 204 1001 73 118
12:00.0 997m 2:00.3 201 990 73 132
14:00.0 999m 2:00.1 202 994 73 135
16:00.0 1,001m 1:59.8 203 999 73 138
18:00.0 994m 2:00.7 199 984 73 139
20:00.0 985m 2:01.8 194 966 72 140
22:00.0 1,000m 2:00.0 203 997 73 143
24:00.0 1,002m 1:59.7 204 1001 73 145
26:00.0 1,000m 2:00.0 203 997 74 148
28:00.0 1,001m 1:59.8 203 999 73 151
30:00.0 996m 2:00.4 200 988 73 152
32:00.0 997m 2:00.3 201 990 73 154
34:00.0 965m 2:04.3 182 926 71 150
36:00.0 956m 2:05.5 177 909 70 151
38:00.0 1,005m 1:59.4 206 1007 74 156
40:00.0 1,074m 1:51.7 251 1163 78 165
42:00.0 920m 2:10.4 158 842 68 154
44:00.0 936m 2:08.2 166 871 68 152
46:00.0 944m 2:07.1 170 886 69 154
48:00.0 950m 2:06.3 174 897 70 156
50:00.0 957m 2:05.3 178 910 70 158
52:00.0 898m 2:13.6 147 804 66 153
54:00.0 915m 2:11.1 155 834 67 154
56:00.0 923m 2:10.0 159 848 68 156
58:00.0 938m 2:07.9 167 875 69 156
1:00:00.0 930m 2:09.0 163 860 68 157

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