Sign Up

Robert M.L. Snapper 1:00:00 BikeErg

29,317

Meters

1:00:00.0

Time

2:02.7

Pace

940

Calories

144

Heart Rate

Average Watts189
Calories Per Hour940
RPM71
Revolution Count4291
Drag Factor108

July 31, 2018 10:42:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Last day of a long training month. As I have blisters decide not to row but to do another cycling session. Wanted to copy yesterdays session but again problems with Heart Belt so changed target several times from 20' HR 140 40? HR 152 60' HR 159 to 2:00 flat halfway with HR 152, slowing down to give it another burst at 20K in 40´. Last 20' letting HR go down to 152-156.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 29,317 2:02.7 189 940 940 71 144
2:00.0 1,005 1:59.4 206 990 33 73 122
4:00.0 1,012 1:58.5 210 1020 34 74 102
6:00.0 1,009 1:58.9 208 990 33 74 127
8:00.0 1,004 1:59.5 205 990 33 73 126
10:00.0 1,002 1:59.7 204 990 33 73 118
12:00.0 997 2:00.3 201 990 33 73 132
14:00.0 999 2:00.1 202 990 33 73 135
16:00.0 1,001 1:59.8 203 990 33 73 138
18:00.0 994 2:00.7 199 960 32 73 139
20:00.0 985 2:01.8 194 960 32 72 140
22:00.0 1,000 2:00.0 203 990 33 73 143
24:00.0 1,002 1:59.7 204 990 33 73 145
26:00.0 1,000 2:00.0 203 990 33 74 148
28:00.0 1,001 1:59.8 203 990 33 73 151
30:00.0 996 2:00.4 200 960 32 73 152
32:00.0 997 2:00.3 201 990 33 73 154
34:00.0 965 2:04.3 182 900 30 71 150
36:00.0 956 2:05.5 177 900 30 70 151
38:00.0 1,005 1:59.4 206 990 33 74 156
40:00.0 1,074 1:51.7 251 1140 38 78 165
42:00.0 920 2:10.4 158 840 28 68 154
44:00.0 936 2:08.2 166 870 29 68 152
46:00.0 944 2:07.1 170 870 29 69 154
48:00.0 950 2:06.3 174 870 29 70 156
50:00.0 957 2:05.3 178 900 30 70 158
52:00.0 898 2:13.6 147 780 26 66 153
54:00.0 915 2:11.1 155 810 27 67 154
56:00.0 923 2:10.0 159 840 28 68 156
58:00.0 938 2:07.9 167 870 29 69 156
1:00:00.0 930 2:09.0 163 840 28 68 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.