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Robert M.L. Snapper 15:00 SkiErg

3,354m

Meters

15:00.0

Time

2:14.1

Pace

191

Calories

136

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate40
Stroke Count613
Drag Factor73

August 01, 2018 09:14:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Busy day in the office.
So just done a 15' on the SkiErg to keep the flow going

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,354m 2:14.1 145 798 40 136
1:00.0 213m 2:20.8 125 731 44 91
2:00.0 217m 2:18.2 132 755 41 126
3:00.0 218m 2:17.6 134 762 41 126
4:00.0 218m 2:17.6 134 762 41 128
5:00.0 219m 2:16.9 136 768 40 154
6:00.0 221m 2:15.7 140 781 41 132
7:00.0 224m 2:13.9 146 801 40 133
8:00.0 228m 2:11.5 154 828 41 141
9:00.0 226m 2:12.7 150 814 41 141
10:00.0 227m 2:12.1 152 821 41 144
11:00.0 226m 2:12.7 150 814 41 141
12:00.0 229m 2:11.0 156 835 40 143
13:00.0 227m 2:12.1 152 821 40 146
14:00.0 229m 2:11.0 156 835 40 148
15:00.0 235m 2:07.6 168 878 42 152

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Workout Graph

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