Robert M.L. Snapper 30:00 BikeErg
14,803m
Meters
30:00.0
Time
2:01.5
Pace
469
Calories
143
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 969 |
RPM | 73 |
Revolution Count | 2203 |
Power/kg | 2.12 |
Drag Factor | 102 |
August 02, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 14,803m | 2:01.5 | 195 | 969 | 73 | 143 |
1:00.0 | 481m | 2:04.7 | 180 | 920 | 71 | 116 |
2:00.0 | 496m | 2:00.9 | 198 | 980 | 74 | 128 |
3:00.0 | 496m | 2:00.9 | 198 | 980 | 74 | 126 |
4:00.0 | 490m | 2:02.4 | 191 | 956 | 73 | 129 |
5:00.0 | 491m | 2:02.1 | 192 | 960 | 73 | 129 |
6:00.0 | 494m | 2:01.4 | 195 | 972 | 74 | 132 |
7:00.0 | 494m | 2:01.4 | 195 | 972 | 73 | 134 |
8:00.0 | 489m | 2:02.6 | 189 | 952 | 73 | 137 |
9:00.0 | 487m | 2:03.2 | 187 | 944 | 73 | 137 |
10:00.0 | 486m | 2:03.4 | 186 | 940 | 72 | 136 |
11:00.0 | 489m | 2:02.6 | 189 | 952 | 73 | 137 |
12:00.0 | 490m | 2:02.4 | 191 | 956 | 73 | 141 |
13:00.0 | 487m | 2:03.2 | 187 | 944 | 73 | 141 |
14:00.0 | 490m | 2:02.4 | 191 | 956 | 73 | 142 |
15:00.0 | 494m | 2:01.4 | 195 | 972 | 73 | 145 |
16:00.0 | 491m | 2:02.1 | 192 | 960 | 73 | 146 |
17:00.0 | 484m | 2:03.9 | 184 | 932 | 72 | 145 |
18:00.0 | 485m | 2:03.7 | 185 | 936 | 73 | 146 |
19:00.0 | 492m | 2:01.9 | 193 | 964 | 73 | 147 |
20:00.0 | 495m | 2:01.2 | 197 | 976 | 74 | 149 |
21:00.0 | 495m | 2:01.2 | 197 | 976 | 73 | 152 |
22:00.0 | 486m | 2:03.4 | 186 | 940 | 73 | 151 |
23:00.0 | 499m | 2:00.2 | 201 | 992 | 74 | 152 |
24:00.0 | 495m | 2:01.2 | 197 | 976 | 74 | 155 |
25:00.0 | 498m | 2:00.4 | 200 | 988 | 74 | 155 |
26:00.0 | 493m | 2:01.7 | 194 | 968 | 73 | 156 |
27:00.0 | 503m | 1:59.2 | 206 | 1009 | 75 | 158 |
28:00.0 | 497m | 2:00.7 | 199 | 984 | 74 | 159 |
29:00.0 | 501m | 1:59.7 | 204 | 1001 | 75 | 159 |
30:00.0 | 536m | 1:51.9 | 250 | 1158 | 79 | 164 |
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Workout Graph
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Suprised by a visit of the family. Done 30' on the Bike whilst Dennis was doing 30' on the Rower. Getting pretty hot since yesterday with temp. of 33,5ºC in the Gym.