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Robert M.L. Snapper 30:00 BikeErg

14,803

Meters

30:00.0

Time

2:01.5

Pace

469

Calories

143

Heart Rate

Average Watts195
Calories Per Hour969
RPM73
Revolution Count2203
Drag Factor102

August 02, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Suprised by a visit of the family. Done 30' on the Bike whilst Dennis was doing 30' on the Rower. Getting pretty hot since yesterday with temp. of 33,5ºC in the Gym.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,803 2:01.5 195 969 469 73 143
1:00.0 481 2:04.7 180 920 15 71 116
2:00.0 496 2:00.9 198 980 16 74 128
3:00.0 496 2:00.9 198 980 16 74 126
4:00.0 490 2:02.4 191 956 15 73 129
5:00.0 491 2:02.1 192 960 15 73 129
6:00.0 494 2:01.4 195 972 16 74 132
7:00.0 494 2:01.4 195 972 16 73 134
8:00.0 489 2:02.6 189 952 15 73 137
9:00.0 487 2:03.2 187 944 15 73 137
10:00.0 486 2:03.4 186 940 15 72 136
11:00.0 489 2:02.6 189 952 15 73 137
12:00.0 490 2:02.4 191 956 15 73 141
13:00.0 487 2:03.2 187 944 15 73 141
14:00.0 490 2:02.4 191 956 15 73 142
15:00.0 494 2:01.4 195 972 16 73 145
16:00.0 491 2:02.1 192 960 15 73 146
17:00.0 484 2:03.9 184 932 15 72 145
18:00.0 485 2:03.7 185 936 15 73 146
19:00.0 492 2:01.9 193 964 16 73 147
20:00.0 495 2:01.2 197 976 16 74 149
21:00.0 495 2:01.2 197 976 16 73 152
22:00.0 486 2:03.4 186 940 15 73 151
23:00.0 499 2:00.2 201 992 16 74 152
24:00.0 495 2:01.2 197 976 16 74 155
25:00.0 498 2:00.4 200 988 16 74 155
26:00.0 493 2:01.7 194 968 16 73 156
27:00.0 503 1:59.2 206 1009 16 75 158
28:00.0 497 2:00.7 199 984 16 74 159
29:00.0 501 1:59.7 204 1001 16 75 159
30:00.0 536 1:51.9 250 1158 19 79 164

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Workout Graph

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