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Robert M.L. Snapper 30:00 BikeErg

14,803m

Meters

30:00.0

Time

2:01.5

Pace

469

Calories

143

Heart Rate

Average Watts195
Calories Per Hour969
RPM73
Revolution Count2203
Power/kg2.12
Drag Factor102

August 02, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Suprised by a visit of the family. Done 30' on the Bike whilst Dennis was doing 30' on the Rower. Getting pretty hot since yesterday with temp. of 33,5ºC in the Gym.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,803m 2:01.5 195 969 73 143
1:00.0 481m 2:04.7 180 920 71 116
2:00.0 496m 2:00.9 198 980 74 128
3:00.0 496m 2:00.9 198 980 74 126
4:00.0 490m 2:02.4 191 956 73 129
5:00.0 491m 2:02.1 192 960 73 129
6:00.0 494m 2:01.4 195 972 74 132
7:00.0 494m 2:01.4 195 972 73 134
8:00.0 489m 2:02.6 189 952 73 137
9:00.0 487m 2:03.2 187 944 73 137
10:00.0 486m 2:03.4 186 940 72 136
11:00.0 489m 2:02.6 189 952 73 137
12:00.0 490m 2:02.4 191 956 73 141
13:00.0 487m 2:03.2 187 944 73 141
14:00.0 490m 2:02.4 191 956 73 142
15:00.0 494m 2:01.4 195 972 73 145
16:00.0 491m 2:02.1 192 960 73 146
17:00.0 484m 2:03.9 184 932 72 145
18:00.0 485m 2:03.7 185 936 73 146
19:00.0 492m 2:01.9 193 964 73 147
20:00.0 495m 2:01.2 197 976 74 149
21:00.0 495m 2:01.2 197 976 73 152
22:00.0 486m 2:03.4 186 940 73 151
23:00.0 499m 2:00.2 201 992 74 152
24:00.0 495m 2:01.2 197 976 74 155
25:00.0 498m 2:00.4 200 988 74 155
26:00.0 493m 2:01.7 194 968 73 156
27:00.0 503m 1:59.2 206 1009 75 158
28:00.0 497m 2:00.7 199 984 74 159
29:00.0 501m 1:59.7 204 1001 75 159
30:00.0 536m 1:51.9 250 1158 79 164

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Workout Graph

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