Robert M.L. Snapper 4:00 SkiErg
955
Meters
4:00.0
Time
2:05.6
Pace
57
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 71 |
August 02, 2018 18:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 57 | 44 | 156 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 48 | 132 |
| 1:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 44 | 149 |
| 1:30.0 | 120 | 2:05.0 | 179 | 916 | 7 | 44 | 155 |
| 2:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 44 | 158 |
| 2:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 44 | 160 |
| 3:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 42 | 162 |
| 3:30.0 | 120 | 2:05.0 | 179 | 916 | 7 | 44 | 164 |
| 4:00.0 | 124 | 2:00.9 | 198 | 980 | 8 | 44 | 169 |
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Workout Graph
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This was the last session of the roaring sixties. Hot and had to dig deep into the HR Reserves. This was it.
Tomorrow will be another day and another decade turning seventy.