Robert M.L. Snapper 4:00 SkiErg
895
Meters
4:00.0
Time
2:14.0
Pace
51
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 41 |
| Stroke Count | 165 |
| Drag Factor | 71 |
August 02, 2018 18:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 51 | 41 | 150 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 44 | 118 |
| 1:00.0 | 113 | 2:12.7 | 150 | 814 | 6 | 42 | 137 |
| 1:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 40 | 142 |
| 2:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 40 | 146 |
| 2:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 40 | 151 |
| 3:00.0 | 110 | 2:16.3 | 138 | 775 | 6 | 38 | 161 |
| 3:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 42 | 169 |
| 4:00.0 | 124 | 2:00.9 | 198 | 980 | 8 | 44 | 179 |
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Workout Graph
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Session of Dennis on the SkiErg