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Robert M.L. Snapper 30:00 BikeErg

15,056

Meters

30:00.0

Time

1:59.5

Pace

483

Calories

144

Heart Rate

Average Watts205
Calories Per Hour1004
RPM74
Revolution Count2239
Drag Factor103

August 03, 2018 11:35:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

There we go. Turned 70 today and now it is time to cash in on my training of the last couple of months. Bloody hot at the moment. Was 31,5ºC and Hum. 26%. 30' piece and distance to beat was 14.165m. Piece of cake and managed a 15K+ 1 Done!

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,056 1:59.5 205 1004 483 74 144
1:00.0 488 2:02.9 188 948 15 72 104
2:00.0 498 2:00.4 200 988 16 74 126
3:00.0 502 1:59.5 205 1005 16 75 126
4:00.0 501 1:59.7 204 1001 16 74 129
5:00.0 502 1:59.5 205 1005 16 75 127
6:00.0 500 2:00.0 203 997 16 74 132
7:00.0 499 2:00.2 201 992 16 74 131
8:00.0 501 1:59.7 204 1001 16 75 136
9:00.0 501 1:59.7 204 1001 16 74 138
10:00.0 501 1:59.7 204 1001 16 75 138
11:00.0 499 2:00.2 201 992 16 74 141
12:00.0 495 2:01.2 197 976 16 74 141
13:00.0 500 2:00.0 203 997 16 74 144
14:00.0 501 1:59.7 204 1001 16 75 145
15:00.0 506 1:58.5 210 1022 17 75 145
16:00.0 504 1:59.0 207 1013 16 75 150
17:00.0 499 2:00.2 201 992 16 74 148
18:00.0 503 1:59.2 206 1009 16 75 151
19:00.0 502 1:59.5 205 1005 16 75 152
20:00.0 505 1:58.8 209 1018 16 75 152
21:00.0 503 1:59.2 206 1009 16 75 154
22:00.0 502 1:59.5 205 1005 16 75 155
23:00.0 499 2:00.2 201 992 16 74 156
24:00.0 495 2:01.2 197 976 16 74 153
25:00.0 498 2:00.4 200 988 16 74 156
26:00.0 504 1:59.0 207 1013 16 75 158
27:00.0 501 1:59.7 204 1001 16 75 158
28:00.0 504 1:59.0 207 1013 16 75 159
29:00.0 502 1:59.5 205 1005 16 74 159
30:00.0 541 1:50.9 257 1183 19 81 166

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Workout Graph

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