Robert M.L. Snapper 30:00 BikeErg
15,056m
Meters
30:00.0
Time
1:59.5
Pace
483
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 74 |
| Revolution Count | 2239 |
| Power/kg | 2.23 |
| Drag Factor | 103 |
August 03, 2018 11:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,056m | 1:59.5 | 205 | 1004 | 74 | 144 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 72 | 104 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 74 | 126 |
| 3:00.0 | 502m | 1:59.5 | 205 | 1005 | 75 | 126 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 74 | 129 |
| 5:00.0 | 502m | 1:59.5 | 205 | 1005 | 75 | 127 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 74 | 132 |
| 7:00.0 | 499m | 2:00.2 | 201 | 992 | 74 | 131 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 75 | 136 |
| 9:00.0 | 501m | 1:59.7 | 204 | 1001 | 74 | 138 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 75 | 138 |
| 11:00.0 | 499m | 2:00.2 | 201 | 992 | 74 | 141 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 74 | 141 |
| 13:00.0 | 500m | 2:00.0 | 203 | 997 | 74 | 144 |
| 14:00.0 | 501m | 1:59.7 | 204 | 1001 | 75 | 145 |
| 15:00.0 | 506m | 1:58.5 | 210 | 1022 | 75 | 145 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 75 | 150 |
| 17:00.0 | 499m | 2:00.2 | 201 | 992 | 74 | 148 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 75 | 151 |
| 19:00.0 | 502m | 1:59.5 | 205 | 1005 | 75 | 152 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 75 | 152 |
| 21:00.0 | 503m | 1:59.2 | 206 | 1009 | 75 | 154 |
| 22:00.0 | 502m | 1:59.5 | 205 | 1005 | 75 | 155 |
| 23:00.0 | 499m | 2:00.2 | 201 | 992 | 74 | 156 |
| 24:00.0 | 495m | 2:01.2 | 197 | 976 | 74 | 153 |
| 25:00.0 | 498m | 2:00.4 | 200 | 988 | 74 | 156 |
| 26:00.0 | 504m | 1:59.0 | 207 | 1013 | 75 | 158 |
| 27:00.0 | 501m | 1:59.7 | 204 | 1001 | 75 | 158 |
| 28:00.0 | 504m | 1:59.0 | 207 | 1013 | 75 | 159 |
| 29:00.0 | 502m | 1:59.5 | 205 | 1005 | 74 | 159 |
| 30:00.0 | 541m | 1:50.9 | 257 | 1183 | 81 | 166 |
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Workout Graph
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There we go. Turned 70 today and now it is time to cash in on my training of the last couple of months. Bloody hot at the moment. Was 31,5ºC and Hum. 26%. 30' piece and distance to beat was 14.165m. Piece of cake and managed a 15K+ 1 Done!