Robert M.L. Snapper 30:00 row
7,092m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 1014 |
| Drag Factor | 139 |
August 04, 2018 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 34 | 145 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 35 | 135 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 34 | 140 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 34 | 145 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 33 | 147 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 34 | 160 |
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And then it was summer. Today nearly 42,0ºC in the shade. In my Gym 38,7ºC and 10% Hum. Done a 30´on the RowErg but is stuff in these circumstances.