Robert M.L. Snapper 4:00 SkiErg
912m
Meters
4:00.0
Time
2:11.5
Pace
52
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 44 |
| Stroke Count | 175 |
| Drag Factor | 70 |
August 04, 2018 19:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 44 | 109 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 46 | 107 |
| 1:00.0 | 111m | 2:15.1 | 142 | 788 | 44 | 114 |
| 1:30.0 | 112m | 2:13.9 | 146 | 801 | 44 | 114 |
| 2:00.0 | 114m | 2:11.5 | 154 | 828 | 44 | 106 |
| 2:30.0 | 115m | 2:10.4 | 158 | 842 | 42 | 101 |
| 3:00.0 | 115m | 2:10.4 | 158 | 842 | 44 | 102 |
| 3:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | 113 |
| 4:00.0 | 121m | 2:03.9 | 184 | 932 | 44 | 120 |
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Hot, hot, hot.
Just a 4' session on the SkiErg
36,5ºC in Gym and 21% Hum.