Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:31.3
Time
1:52.8
Pace
139
Calories
151
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 77 |
| Revolution Count | 582 |
| Power/kg | 2.65 |
| Drag Factor | 110 |
August 05, 2018 12:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.3 | 4,000m | 1:52.8 | 244 | 1138 | 77 | 151 |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 77 | 138 |
| 0:56.8 | 1,000m | 1:53.6 | 239 | 1121 | 77 | 147 |
| 0:57.6 | 1,500m | 1:55.2 | 229 | 1087 | 76 | 148 |
| 0:57.8 | 2,000m | 1:55.6 | 227 | 1079 | 76 | 149 |
| 0:57.4 | 2,500m | 1:54.8 | 231 | 1096 | 76 | 151 |
| 0:57.6 | 3,000m | 1:55.2 | 229 | 1087 | 76 | 154 |
| 0:56.8 | 3,500m | 1:53.6 | 239 | 1121 | 77 | 156 |
| 0:51.2 | 4,000m | 1:42.4 | 326 | 1421 | 86 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
For the ranking. Target to beat for first place 7;43,5. In a way never in doubt. Hot weather. Did not manage to break 7:30,0 but had a fast last 500m.