Robert M.L. Snapper 500m BikeErg
500m
Meters
0:53.1
Time
1:46.2
Pace
17
Calories
117
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 81 |
| Revolution Count | 71 |
| Power/kg | 3.17 |
| Drag Factor | 110 |
August 05, 2018 11:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 81 | 117 |
| 0:12.0 | 100m | 2:00.0 | 203 | 997 | 70 | 96 |
| 0:10.7 | 200m | 1:47.0 | 286 | 1283 | 84 | 93 |
| 0:10.7 | 300m | 1:47.0 | 286 | 1283 | 78 | 127 |
| 0:10.0 | 400m | 1:40.0 | 350 | 1504 | 90 | 132 |
| 0:09.7 | 500m | 1:37.0 | 383 | 1619 | 87 | 138 |
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WU for 4K. 500m upping the pace