Robert M.L. Snapper 30:00 BikeErg
15,513m
Meters
30:00.0
Time
1:56.0
Pace
519
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 74 |
| Revolution Count | 2246 |
| Power/kg | 2.43 |
| Drag Factor | 112 |
August 08, 2018 10:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,513m | 1:56.0 | 224 | 1071 | 74 | 144 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 73 | 104 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | 128 |
| 3:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 126 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 129 |
| 5:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 131 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 134 |
| 7:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | 134 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 137 |
| 9:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 138 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 74 | 138 |
| 11:00.0 | 510m | 1:57.6 | 215 | 1039 | 74 | 140 |
| 12:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 143 |
| 13:00.0 | 516m | 1:56.2 | 223 | 1066 | 75 | 145 |
| 14:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 145 |
| 15:00.0 | 515m | 1:56.5 | 221 | 1061 | 75 | 145 |
| 16:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 147 |
| 17:00.0 | 514m | 1:56.7 | 220 | 1057 | 74 | 147 |
| 18:00.0 | 513m | 1:56.9 | 219 | 1052 | 74 | 148 |
| 19:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 148 |
| 20:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | 150 |
| 21:00.0 | 517m | 1:56.0 | 224 | 1070 | 75 | 151 |
| 22:00.0 | 515m | 1:56.5 | 221 | 1061 | 74 | 153 |
| 23:00.0 | 518m | 1:55.8 | 225 | 1075 | 76 | 154 |
| 24:00.0 | 519m | 1:55.6 | 227 | 1079 | 75 | 155 |
| 25:00.0 | 517m | 1:56.0 | 224 | 1070 | 75 | 156 |
| 26:00.0 | 514m | 1:56.7 | 220 | 1057 | 74 | 156 |
| 27:00.0 | 519m | 1:55.6 | 227 | 1079 | 76 | 156 |
| 28:00.0 | 521m | 1:55.1 | 229 | 1088 | 75 | 158 |
| 29:00.0 | 528m | 1:53.6 | 239 | 1120 | 77 | 160 |
| 30:00.0 | 596m | 1:40.6 | 343 | 1480 | 86 | 169 |
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Workout Graph
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Noticed to my suprisse that a Dutch guy pinched my first spot on the 70+ ranking. Hmmm and that I cannot allow to happen if I can avoid it. Although feeling tired know that now the weather is back to normal should be able to beat that. Slowish start but able to do a negative split. 15513 is not the best I can do but will save for later. Last minute 596m. is 1:40,6