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Robert M.L. Snapper 30:00 BikeErg

15,513

Meters

30:00.0

Time

1:56.0

Pace

519

Calories

144

Heart Rate

Average Watts224
Calories Per Hour1071
RPM74
Revolution Count2246
Drag Factor112

August 08, 2018 10:57:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Noticed to my suprisse that a Dutch guy pinched my first spot on the 70+ ranking. Hmmm and that I cannot allow to happen if I can avoid it. Although feeling tired know that now the weather is back to normal should be able to beat that. Slowish start but able to do a negative split. 15513 is not the best I can do but will save for later. Last minute 596m. is 1:40,6

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,513 1:56.0 224 1071 519 74 144
1:00.0 511 1:57.4 216 1044 17 73 104
2:00.0 513 1:56.9 219 1052 17 75 128
3:00.0 512 1:57.1 217 1048 17 74 126
4:00.0 512 1:57.1 217 1048 17 74 129
5:00.0 512 1:57.1 217 1048 17 74 131
6:00.0 512 1:57.1 217 1048 17 74 134
7:00.0 513 1:56.9 219 1052 17 75 134
8:00.0 512 1:57.1 217 1048 17 74 137
9:00.0 512 1:57.1 217 1048 17 74 138
10:00.0 511 1:57.4 216 1044 17 74 138
11:00.0 510 1:57.6 215 1039 17 74 140
12:00.0 512 1:57.1 217 1048 17 74 143
13:00.0 516 1:56.2 223 1066 17 75 145
14:00.0 512 1:57.1 217 1048 17 74 145
15:00.0 515 1:56.5 221 1061 17 75 145
16:00.0 512 1:57.1 217 1048 17 74 147
17:00.0 514 1:56.7 220 1057 17 74 147
18:00.0 513 1:56.9 219 1052 17 74 148
19:00.0 512 1:57.1 217 1048 17 75 148
20:00.0 512 1:57.1 217 1048 17 74 150
21:00.0 517 1:56.0 224 1070 17 75 151
22:00.0 515 1:56.5 221 1061 17 74 153
23:00.0 518 1:55.8 225 1075 17 76 154
24:00.0 519 1:55.6 227 1079 17 75 155
25:00.0 517 1:56.0 224 1070 17 75 156
26:00.0 514 1:56.7 220 1057 17 74 156
27:00.0 519 1:55.6 227 1079 17 76 156
28:00.0 521 1:55.1 229 1088 18 75 158
29:00.0 528 1:53.6 239 1120 18 77 160
30:00.0 596 1:40.6 343 1480 24 86 169

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Workout Graph

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