Sign Up

Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:24:57.7

Time

2:07.4

Pace

1235

Calories

131

Heart Rate

Average Watts169
Calories Per Hour872
RPM71
Revolution Count6053
Drag Factor98

August 09, 2018 11:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Feeling so so. Instead of rowing opted dor another easy to break Bike session. 40K and to be done with Increasing capped of 40 splits from 113-152. Pretty well on target. Thought I would do better.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:24:57.7 40,000 2:07.4 169 872 1235 71 131
2:07.7 1,000 2:07.7 168 873 31 71 83
2:07.9 2,000 2:07.9 167 872 31 71 99
2:06.1 3,000 2:06.1 175 885 31 72 115
2:06.9 4,000 2:06.9 171 879 31 72 117
2:07.5 5,000 2:07.5 169 875 31 71 116
2:07.4 6,000 2:07.4 169 875 31 71 118
2:08.6 7,000 2:08.6 165 839 30 70 119
2:07.8 8,000 2:07.8 168 873 31 71 119
2:07.2 9,000 2:07.2 170 877 31 71 121
2:07.9 10,000 2:07.9 167 872 31 71 123
2:08.1 11,000 2:08.1 167 871 31 71 124
2:08.9 12,000 2:08.9 163 837 30 70 123
2:08.3 13,000 2:08.3 166 869 31 71 126
2:08.1 14,000 2:08.1 167 871 31 71 126
2:08.7 15,000 2:08.7 164 839 30 70 126
2:07.9 16,000 2:07.9 167 872 31 71 128
2:07.9 17,000 2:07.9 167 872 31 71 128
2:07.9 18,000 2:07.9 167 872 31 71 131
2:08.0 19,000 2:08.0 167 871 31 71 132
2:07.7 20,000 2:07.7 168 873 31 71 132
2:08.0 21,000 2:08.0 167 871 31 71 134
2:08.3 22,000 2:08.3 166 869 31 71 134
2:07.6 23,000 2:07.6 168 874 31 71 134
2:07.7 24,000 2:07.7 168 873 31 71 135
2:08.4 25,000 2:08.4 165 841 30 71 137
2:08.4 26,000 2:08.4 165 841 30 71 138
2:06.6 27,000 2:06.6 172 881 31 72 138
2:07.1 28,000 2:07.1 170 878 31 71 140
2:06.7 29,000 2:06.7 172 880 31 72 141
2:07.1 30,000 2:07.1 170 878 31 71 142
2:07.6 31,000 2:07.6 168 874 31 71 144
2:07.2 32,000 2:07.2 170 877 31 71 143
2:07.2 33,000 2:07.2 170 877 31 72 145
2:06.5 34,000 2:06.5 173 882 31 72 145
2:06.3 35,000 2:06.3 174 883 31 72 147
2:06.2 36,000 2:06.2 174 884 31 72 147
2:07.0 37,000 2:07.0 171 878 31 71 147
2:05.6 38,000 2:05.6 177 888 31 73 150
2:06.3 39,000 2:06.3 174 883 31 72 151
2:05.6 40,000 2:05.6 177 888 31 73 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.