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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:24:57.7

Time

2:07.4

Pace

1235

Calories

131

Heart Rate

Average Watts169
Calories Per Hour881
RPM71
Revolution Count6053
Drag Factor98

August 09, 2018 11:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Feeling so so. Instead of rowing opted dor another easy to break Bike session. 40K and to be done with Increasing capped of 40 splits from 113-152. Pretty well on target. Thought I would do better.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:24:57.7 40,000 2:07.4 169 881 1235 71 131
2:07.7 1,000 2:07.7 168 878 31 71 83
2:07.9 2,000 2:07.9 167 875 31 71 99
2:06.1 3,000 2:06.1 175 900 31 72 115
2:06.9 4,000 2:06.9 171 889 31 72 117
2:07.5 5,000 2:07.5 169 881 31 71 116
2:07.4 6,000 2:07.4 169 882 31 71 118
2:08.6 7,000 2:08.6 165 866 30 70 119
2:07.8 8,000 2:07.8 168 877 31 71 119
2:07.2 9,000 2:07.2 170 885 31 71 121
2:07.9 10,000 2:07.9 167 875 31 71 123
2:08.1 11,000 2:08.1 167 873 31 71 124
2:08.9 12,000 2:08.9 163 862 30 70 123
2:08.3 13,000 2:08.3 166 870 31 71 126
2:08.1 14,000 2:08.1 167 873 31 71 126
2:08.7 15,000 2:08.7 164 865 30 70 126
2:07.9 16,000 2:07.9 167 875 31 71 128
2:07.9 17,000 2:07.9 167 875 31 71 128
2:07.9 18,000 2:07.9 167 875 31 71 131
2:08.0 19,000 2:08.0 167 874 31 71 132
2:07.7 20,000 2:07.7 168 878 31 71 132
2:08.0 21,000 2:08.0 167 874 31 71 134
2:08.3 22,000 2:08.3 166 870 31 71 134
2:07.6 23,000 2:07.6 168 879 31 71 134
2:07.7 24,000 2:07.7 168 878 31 71 135
2:08.4 25,000 2:08.4 165 869 30 71 137
2:08.4 26,000 2:08.4 165 869 30 71 138
2:06.6 27,000 2:06.6 172 893 31 72 138
2:07.1 28,000 2:07.1 170 886 31 71 140
2:06.7 29,000 2:06.7 172 892 31 72 141
2:07.1 30,000 2:07.1 170 886 31 71 142
2:07.6 31,000 2:07.6 168 879 31 71 144
2:07.2 32,000 2:07.2 170 885 31 71 143
2:07.2 33,000 2:07.2 170 885 31 72 145
2:06.5 34,000 2:06.5 173 895 31 72 145
2:06.3 35,000 2:06.3 174 897 31 72 147
2:06.2 36,000 2:06.2 174 899 31 72 147
2:07.0 37,000 2:07.0 171 888 31 71 147
2:05.6 38,000 2:05.6 177 907 31 73 150
2:06.3 39,000 2:06.3 174 897 31 72 151
2:05.6 40,000 2:05.6 177 907 31 73 152

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Workout Graph

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