Robert M.L. Snapper 500m row
500m
Meters
1:50.1
Time
1:50.1
Pace
35
Calories
135
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 38 |
| Stroke Count | 71 |
| Drag Factor | 152 |
August 09, 2018 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 38 | 135 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 40 | 117 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 37 | 131 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 37 | 138 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 38 | 145 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 40 | 148 |
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Workout Graph
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After the 40K on Bike just a 500m. on the Rower. Target 1:52,5 or if good 1:50,0. Last 100m. 1:44,5.