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Robert M.L. Snapper 10000m row

10,000m

Meters

41:28.9

Time

2:04.4

Pace

624

Calories

129

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate34
Stroke Count1424
Drag Factor151

August 10, 2018 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Not done much rowing yet. Therefor today opted for a 10K. Target is/was 2:06,0 or 42:00,0. For whatever reason a relatively low HR. Halfway felt 41:30,0 (2:04,5) was possible and indeed managed.

Splits

Time Meters Pace Watts Cal/Hr S/M
41:28.9 10,000m 2:04.4 182 925 34 129
2:03.9 500m 2:03.9 184 933 35 102
2:04.7 1,000m 2:04.7 180 921 34 115
2:04.6 1,500m 2:04.6 181 922 34 128
2:04.6 2,000m 2:04.6 181 922 35 121
2:04.3 2,500m 2:04.3 182 927 35 107
2:04.4 3,000m 2:04.4 182 925 35 103
2:04.7 3,500m 2:04.7 180 921 34 114
2:04.9 4,000m 2:04.9 180 918 34 141
2:04.7 4,500m 2:04.7 180 921 34 131
2:04.7 5,000m 2:04.7 180 921 34 132
2:04.8 5,500m 2:04.8 180 919 34 133
2:04.8 6,000m 2:04.8 180 919 34 134
2:05.5 6,500m 2:05.5 177 909 34 134
2:05.2 7,000m 2:05.2 178 913 34 137
2:04.8 7,500m 2:04.8 180 919 34 140
2:05.0 8,000m 2:05.0 179 916 34 140
2:04.9 8,500m 2:04.9 180 918 35 140
2:04.5 9,000m 2:04.5 181 924 34 143
2:03.0 9,500m 2:03.0 188 947 35 146
2:01.0 10,000m 2:01.0 198 979 35 149

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Workout Graph

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