Robert M.L. Snapper 15:00 BikeErg
7,504m
Meters
15:00.0
Time
1:59.9
Pace
244
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 73 |
| Revolution Count | 1096 |
| Power/kg | 2.21 |
| Drag Factor | 108 |
August 11, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,504m | 1:59.9 | 203 | 998 | 73 | 133 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 72 | 90 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 72 | 125 |
| 3:00.0 | 496m | 2:00.9 | 198 | 980 | 72 | 126 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 72 | 126 |
| 5:00.0 | 498m | 2:00.4 | 200 | 988 | 73 | 131 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 72 | 132 |
| 7:00.0 | 498m | 2:00.4 | 200 | 988 | 72 | 135 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 73 | 137 |
| 9:00.0 | 499m | 2:00.2 | 201 | 992 | 73 | 138 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 72 | 139 |
| 11:00.0 | 489m | 2:02.6 | 189 | 952 | 71 | 139 |
| 12:00.0 | 505m | 1:58.8 | 209 | 1018 | 74 | 142 |
| 13:00.0 | 506m | 1:58.5 | 210 | 1022 | 74 | 145 |
| 14:00.0 | 520m | 1:55.3 | 228 | 1084 | 75 | 149 |
| 15:00.0 | 546m | 1:49.8 | 264 | 1207 | 80 | 154 |
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End of the day and hot again. 32,0ºC in the Gym. After a 15' WU on the BE has set my mind on a new PB on 2K (8:43,7) and if possible a first place on the ranking 70+ (to beat 7.31,5). First strokes seemed confident and so it turned about. Sub 8:30. Never would have thought that 4 moths ago.