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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

43:34.7

Time

2:10.7

Pace

601

Calories

134

Heart Rate

Average Watts157
Calories Per Hour839
RPM71
Revolution Count3103
Power/kg1.71
Drag Factor91

August 12, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Been working in the houses. At the end of the day just a 20K with Capped HR 140. Very slow pace but doen as WU for 1K on SE

Splits

Time Meters Pace Watts Cal/Hr RPM
43:34.7 20,000m 2:10.7 157 839 71 134
2:11.6 1,000m 2:11.6 154 828 71 93
2:06.1 2,000m 2:06.1 175 900 74 120
2:04.9 3,000m 2:04.9 180 918 75 124
2:05.7 4,000m 2:05.7 176 906 74 131
2:05.6 5,000m 2:05.6 177 907 74 134
2:05.9 6,000m 2:05.9 175 903 74 135
2:07.0 7,000m 2:07.0 171 888 73 137
2:08.2 8,000m 2:08.2 166 871 73 136
2:08.5 9,000m 2:08.5 165 867 73 138
2:09.2 10,000m 2:09.2 162 858 72 138
2:11.7 11,000m 2:11.7 153 827 71 138
2:10.0 12,000m 2:10.0 159 848 72 139
2:11.8 13,000m 2:11.8 153 826 71 140
2:12.7 14,000m 2:12.7 150 815 70 141
2:14.5 15,000m 2:14.5 144 795 69 141
2:15.4 16,000m 2:15.4 141 785 69 140
2:17.1 17,000m 2:17.1 136 767 68 140
2:15.2 18,000m 2:15.2 142 787 69 141
2:16.7 19,000m 2:16.7 137 771 68 140
2:16.7 20,000m 2:16.7 137 771 68 140

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Workout Graph

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