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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

43:34.7

Time

2:10.7

Pace

601

Calories

134

Heart Rate

Average Watts157
Calories Per Hour827
RPM71
Revolution Count3103
Drag Factor91

August 12, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Been working in the houses. At the end of the day just a 20K with Capped HR 140. Very slow pace but doen as WU for 1K on SE

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
43:34.7 20,000 2:10.7 157 827 601 71 134
2:11.6 1,000 2:11.6 154 820 30 71 93
2:06.1 2,000 2:06.1 175 885 31 74 120
2:04.9 3,000 2:04.9 180 893 31 75 124
2:05.7 4,000 2:05.7 176 887 31 74 131
2:05.6 5,000 2:05.6 177 888 31 74 134
2:05.9 6,000 2:05.9 175 886 31 74 135
2:07.0 7,000 2:07.0 171 878 31 73 137
2:08.2 8,000 2:08.2 166 870 31 73 136
2:08.5 9,000 2:08.5 165 840 30 73 138
2:09.2 10,000 2:09.2 162 835 30 72 138
2:11.7 11,000 2:11.7 153 820 30 71 138
2:10.0 12,000 2:10.0 159 830 30 72 139
2:11.8 13,000 2:11.8 153 819 30 71 140
2:12.7 14,000 2:12.7 150 813 30 70 141
2:14.5 15,000 2:14.5 144 776 29 69 141
2:15.4 16,000 2:15.4 141 771 29 69 140
2:17.1 17,000 2:17.1 136 761 29 68 140
2:15.2 18,000 2:15.2 142 772 29 69 141
2:16.7 19,000 2:16.7 137 763 29 68 140
2:16.7 20,000 2:16.7 137 763 29 68 140

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Workout Graph

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