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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

43:34.7

Time

2:10.7

Pace

601

Calories

134

Heart Rate

Average Watts157
Calories Per Hour827
RPM71
Revolution Count3103
Power/kg1.74
Drag Factor91

August 12, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Been working in the houses. At the end of the day just a 20K with Capped HR 140. Very slow pace but doen as WU for 1K on SE

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
43:34.7 20,000 2:10.7 157 827 601 71 134
2:11.6 1,000 2:11.6 154 820 30 71 93
2:06.1 2,000 2:06.1 175 885 31 74 120
2:04.9 3,000 2:04.9 180 893 31 75 124
2:05.7 4,000 2:05.7 176 887 31 74 131
2:05.6 5,000 2:05.6 177 888 31 74 134
2:05.9 6,000 2:05.9 175 886 31 74 135
2:07.0 7,000 2:07.0 171 878 31 73 137
2:08.2 8,000 2:08.2 166 870 31 73 136
2:08.5 9,000 2:08.5 165 840 30 73 138
2:09.2 10,000 2:09.2 162 835 30 72 138
2:11.7 11,000 2:11.7 153 820 30 71 138
2:10.0 12,000 2:10.0 159 830 30 72 139
2:11.8 13,000 2:11.8 153 819 30 71 140
2:12.7 14,000 2:12.7 150 813 30 70 141
2:14.5 15,000 2:14.5 144 776 29 69 141
2:15.4 16,000 2:15.4 141 771 29 69 140
2:17.1 17,000 2:17.1 136 761 29 68 140
2:15.2 18,000 2:15.2 142 772 29 69 141
2:16.7 19,000 2:16.7 137 763 29 68 140
2:16.7 20,000 2:16.7 137 763 29 68 140

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Workout Graph

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