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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

43:34.7

Time

2:10.7

Pace

601

Calories

134

Heart Rate

Average Watts157
Calories Per Hour839
RPM71
Revolution Count3103
Drag Factor91

August 12, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Been working in the houses. At the end of the day just a 20K with Capped HR 140. Very slow pace but doen as WU for 1K on SE

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
43:34.7 20,000 2:10.7 157 839 601 71 134
2:11.6 1,000 2:11.6 154 828 30 71 93
2:06.1 2,000 2:06.1 175 900 31 74 120
2:04.9 3,000 2:04.9 180 918 31 75 124
2:05.7 4,000 2:05.7 176 906 31 74 131
2:05.6 5,000 2:05.6 177 907 31 74 134
2:05.9 6,000 2:05.9 175 903 31 74 135
2:07.0 7,000 2:07.0 171 888 31 73 137
2:08.2 8,000 2:08.2 166 871 31 73 136
2:08.5 9,000 2:08.5 165 867 30 73 138
2:09.2 10,000 2:09.2 162 858 30 72 138
2:11.7 11,000 2:11.7 153 827 30 71 138
2:10.0 12,000 2:10.0 159 848 30 72 139
2:11.8 13,000 2:11.8 153 826 30 71 140
2:12.7 14,000 2:12.7 150 815 30 70 141
2:14.5 15,000 2:14.5 144 795 29 69 141
2:15.4 16,000 2:15.4 141 785 29 69 140
2:17.1 17,000 2:17.1 136 767 29 68 140
2:15.2 18,000 2:15.2 142 787 29 69 141
2:16.7 19,000 2:16.7 137 771 29 68 140
2:16.7 20,000 2:16.7 137 771 29 68 140

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Workout Graph

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