Robert M.L. Snapper 1000m SkiErg
1,000m
Meters
4:04.8
Time
2:02.4
Pace
60
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 49 |
| Stroke Count | 201 |
| Drag Factor | 70 |
August 12, 2018 17:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 49 | 157 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 67 | 134 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 54 | 152 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 47 | 156 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 47 | 158 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 46 | 159 |
| 0:24.8 | 600m | 2:04.0 | 184 | 931 | 48 | 161 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 44 | 161 |
| 0:24.6 | 800m | 2:03.0 | 188 | 947 | 46 | 163 |
| 0:24.6 | 900m | 2:03.0 | 188 | 947 | 46 | 164 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 164 |
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Workout Graph
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Pfff. First done 20K on BE with Capped HR 140.
Why not try a PB/SB. Looked which was most feasible and turned out 1K. Time to beat 4:04,9. Pfff again. That is hard. Just managed with 0,1.