Robert M.L. Snapper 4:00 SkiErg
956m
Meters
4:00.0
Time
2:05.5
Pace
56
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 48 |
| Stroke Count | 194 |
| Drag Factor | 70 |
August 13, 2018 18:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 48 | 146 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 60 | 123 |
| 1:00.0 | 118m | 2:07.1 | 170 | 886 | 48 | 138 |
| 1:30.0 | 120m | 2:05.0 | 179 | 916 | 46 | 145 |
| 2:00.0 | 119m | 2:06.0 | 175 | 901 | 48 | 149 |
| 2:30.0 | 120m | 2:05.0 | 179 | 916 | 48 | 152 |
| 3:00.0 | 120m | 2:05.0 | 179 | 916 | 46 | 154 |
| 3:30.0 | 121m | 2:03.9 | 184 | 932 | 46 | 156 |
| 4:00.0 | 124m | 2:00.9 | 198 | 980 | 46 | 157 |
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Workout Graph
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After 5K on RE a 4' session for the rankings as I had not done this one yet I believe.