Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:25.7
Time
1:51.4
Pace
140
Calories
150
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 81 |
| Revolution Count | 600 |
| Power/kg | 2.75 |
| Drag Factor | 99 |
August 14, 2018 11:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.7 | 4,000m | 1:51.4 | 253 | 1170 | 81 | 150 |
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 82 | 139 |
| 0:56.7 | 1,000m | 1:53.4 | 240 | 1126 | 79 | 145 |
| 0:56.8 | 1,500m | 1:53.6 | 239 | 1121 | 79 | 147 |
| 0:56.7 | 2,000m | 1:53.4 | 240 | 1126 | 79 | 149 |
| 0:56.4 | 2,500m | 1:52.8 | 244 | 1139 | 81 | 152 |
| 0:56.5 | 3,000m | 1:53.0 | 243 | 1134 | 80 | 153 |
| 0:55.7 | 3,500m | 1:51.4 | 253 | 1171 | 81 | 156 |
| 0:51.9 | 4,000m | 1:43.8 | 313 | 1377 | 87 | 163 |
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Workout Graph
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As mentioned had in mind to regain first spot on 70+ ranking. Target 7:29,7. Target pace 7:30 with fast last 250-500m. Not easy but done. Low drag (100) for me.