Robert M.L. Snapper 20:07 row
4,816m
Meters
20:07.5
Time
2:05.3
Pace
300
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 131 |
August 15, 2018 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,816m | 2:05.3 | 178 | 911 | 32 | 129 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 35 | 116 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 35 | 120 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 35 | 123 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 35 | 126 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 35 | 127 |
| 12:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 130 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 35 | 131 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 34 | 131 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 34 | 138 |
| 20:00.0 | 491m | 2:02.1 | 192 | 960 | 35 | 141 |
| 20:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 141 |
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Workout Graph
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Tired after days working. Wanted to do a 60' kind os easy but was mot to be. Stopped after 20´and 4794m.