Robert M.L. Snapper 4:00 row
1,040m
Meters
4:00.0
Time
1:55.3
Pace
69
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 132 |
August 16, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 39 | 139 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 121 |
| 1:00.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 135 |
| 1:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 141 |
| 2:00.0 | 126m | 1:59.0 | 207 | 1013 | 40 | 141 |
| 2:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | 141 |
| 3:00.0 | 125m | 2:00.0 | 203 | 997 | 40 | 143 |
| 3:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | 145 |
| 4:00.0 | 141m | 1:46.3 | 291 | 1300 | 42 | 150 |
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Workout Graph
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Had decided during the 60´session to set a time for 4'.
In all honesty a bit disappointing. Just dis not have the Power. Maybe should have uses a higher Drag than 135. Or just tired.