Robert M.L. Snapper 4:00 BikeErg
2,144m
Meters
4:00.0
Time
1:51.9
Pace
74
Calories
152
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 80 |
| Revolution Count | 322 |
| Power/kg | 2.72 |
| Drag Factor | 99 |
August 19, 2018 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 80 | 152 |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 82 | 135 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 80 | 149 |
| 1:30.0 | 264m | 1:53.6 | 239 | 1120 | 80 | 153 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 80 | 154 |
| 2:30.0 | 263m | 1:54.0 | 236 | 1111 | 80 | 156 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 78 | 156 |
| 3:30.0 | 266m | 1:52.7 | 244 | 1139 | 82 | 157 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 84 | 159 |
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Just for the ranking 4´
1040m. with Rower this week.
Hard work. As usual I suffer in the range between 1' - 4'