Robert M.L. Snapper 30:23 BikeErg
15,061m
Meters
30:23.3
Time
2:01.0
Pace
494
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 74 |
| Revolution Count | 2270 |
| Power/kg | 2.14 |
| Drag Factor | 99 |
August 19, 2018 09:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:23.3 | 15,061m | 2:01.0 | 197 | 978 | 74 | 145 |
| 4:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 76 | 129 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 76 | 134 |
| 12:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 75 | 141 |
| 16:00.0 | 1,997m | 2:00.1 | 202 | 993 | 75 | 145 |
| 20:00.0 | 1,991m | 2:00.5 | 200 | 987 | 75 | 149 |
| 24:00.0 | 1,986m | 2:00.8 | 198 | 982 | 75 | 153 |
| 28:00.0 | 1,993m | 2:00.4 | 200 | 989 | 75 | 155 |
| 30:23.3 | 1,057m | 2:15.5 | 140 | 783 | 68 | 159 |
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Workout Graph
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Intention was to attack my 70+ 60´record.
Was not to be. Too hot. Managed 15019 in 30