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Robert M.L. Snapper 30:00 row

7,303m

Meters

30:00.0

Time

2:03.2

Pace

452

Calories

136

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate35
Stroke Count1055
Drag Factor142

August 20, 2018 10:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Not much in a mood or feeling good to do nice things.Anyway before the heat creaps in decided to do a 30' for the ranking 70+ Not what I expected because of the change of rowers.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,303m 2:03.2 187 943 35 136
1:00.0 243m 2:03.4 186 940 37 83
2:00.0 244m 2:02.9 188 948 36 88
3:00.0 244m 2:02.9 188 948 35 104
4:00.0 243m 2:03.4 186 940 36 103
5:00.0 243m 2:03.4 186 940 35 114
6:00.0 243m 2:03.4 186 940 36 127
7:00.0 243m 2:03.4 186 940 36 121
8:00.0 243m 2:03.4 186 940 35 133
9:00.0 243m 2:03.4 186 940 35 135
10:00.0 244m 2:02.9 188 948 35 134
11:00.0 243m 2:03.4 186 940 36 139
12:00.0 243m 2:03.4 186 940 35 140
13:00.0 243m 2:03.4 186 940 36 140
14:00.0 243m 2:03.4 186 940 35 141
15:00.0 244m 2:02.9 188 948 34 143
16:00.0 244m 2:02.9 188 948 35 145
17:00.0 243m 2:03.4 186 940 35 145
18:00.0 243m 2:03.4 186 940 35 145
19:00.0 243m 2:03.4 186 940 35 147
20:00.0 242m 2:03.9 184 932 35 147
21:00.0 242m 2:03.9 184 932 35 149
22:00.0 242m 2:03.9 184 932 35 149
23:00.0 242m 2:03.9 184 932 34 149
24:00.0 242m 2:03.9 184 932 35 151
25:00.0 242m 2:03.9 184 932 34 152
26:00.0 242m 2:03.9 184 932 35 152
27:00.0 243m 2:03.4 186 940 35 153
28:00.0 242m 2:03.9 184 932 35 155
29:00.0 245m 2:02.4 191 956 35 156
30:00.0 256m 1:57.1 217 1048 37 160

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Workout Graph

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