Robert M.L. Snapper 1609m row
1,609m
Meters
6:21.0
Time
1:58.3
Pace
97
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 37 |
| Stroke Count | 242 |
| Drag Factor | 142 |
August 20, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,609m | 1:58.3 | 211 | 1025 | 37 | 146 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 41 | 119 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 38 | 131 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 38 | 138 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 38 | 142 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 38 | 144 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 37 | 149 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 38 | 147 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 40 | 147 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 38 | 148 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 38 | 149 |
| 0:23.9 | 1,100m | 1:59.5 | 205 | 1005 | 38 | 149 |
| 0:23.8 | 1,200m | 1:59.0 | 208 | 1014 | 38 | 151 |
| 0:23.7 | 1,300m | 1:58.5 | 210 | 1023 | 38 | 152 |
| 0:23.6 | 1,400m | 1:58.0 | 213 | 1033 | 38 | 154 |
| 0:23.1 | 1,500m | 1:55.5 | 227 | 1081 | 39 | 156 |
| 0:22.2 | 1,600m | 1:51.0 | 256 | 1180 | 38 | 158 |
| 0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 30 | 158 |
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Workout Graph
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Object is when I do arelatively shorter session of up to 30' that it followed by a shorter attempt to do a SB,PB or 70+ Best. Target to be chosen. Not impressed with the Mile on the Rower.