Robert M.L. Snapper 1609m SkiErg
1,609m
Meters
6:57.3
Time
2:09.6
Pace
95
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 44 |
| Stroke Count | 302 |
| Drag Factor | 69 |
August 20, 2018 17:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.3 | 1,609m | 2:09.6 | 161 | 852 | 44 | 120 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 45 | 108 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 43 | 91 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 44 | 92 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 44 | 84 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 43 | 84 |
| 0:26.3 | 600m | 2:11.5 | 154 | 829 | 43 | 95 |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 41 | 102 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 44 | 108 |
| 0:25.6 | 900m | 2:08.0 | 167 | 874 | 44 | 108 |
| 0:25.8 | 1,000m | 2:09.0 | 163 | 861 | 42 | 116 |
| 0:25.7 | 1,100m | 2:08.5 | 165 | 867 | 44 | 138 |
| 0:25.6 | 1,200m | 2:08.0 | 167 | 874 | 42 | 132 |
| 0:25.4 | 1,300m | 2:07.0 | 171 | 888 | 45 | 140 |
| 0:25.5 | 1,400m | 2:07.5 | 169 | 881 | 42 | 150 |
| 0:25.0 | 1,500m | 2:05.0 | 179 | 916 | 46 | 149 |
| 0:24.7 | 1,600m | 2:03.5 | 186 | 939 | 44 | 172 |
| 0:02.2 | 1,609m | 2:02.2 | 192 | 959 | 54 | 176 |
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Workout Graph
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At the end of the day and a bit of energy left opted for another Mile (incourant distance). Not a surprise I could improve on it. Even managed a Sub: 7:00