Robert M.L. Snapper 1609m SkiErg
1,609
Meters
7:12.3
Time
2:14.3
Pace
87
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 43 |
| Stroke Count | 306 |
| Drag Factor | 69 |
August 19, 2018 19:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,609 | 2:14.3 | 144 | 724 | 87 | 43 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 44 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 44 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 43 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 41 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 42 |
| 0:27.5 | 600 | 2:17.5 | 135 | 654 | 5 | 39 |
| 0:27.4 | 700 | 2:17.0 | 136 | 656 | 5 | 39 |
| 0:27.4 | 800 | 2:17.0 | 136 | 656 | 5 | 42 |
| 0:27.1 | 900 | 2:15.5 | 141 | 664 | 5 | 40 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 815 | 6 | 43 |
| 0:26.2 | 1,100 | 2:11.0 | 156 | 824 | 6 | 43 |
| 0:25.9 | 1,200 | 2:09.5 | 161 | 833 | 6 | 44 |
| 0:25.5 | 1,300 | 2:07.5 | 169 | 847 | 6 | 42 |
| 0:25.5 | 1,400 | 2:07.5 | 169 | 847 | 6 | 42 |
| 0:24.8 | 1,500 | 2:04.0 | 184 | 870 | 6 | 46 |
| 0:25.2 | 1,600 | 2:06.0 | 175 | 857 | 6 | 43 |
| 0:02.2 | 1,609 | 2:02.2 | 192 | 959 | 0 | 54 |
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Workout Graph
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