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Robert M.L. Snapper 6344m SkiErg

6,344m

Meters

28:11.8

Time

2:13.3

Pace

360

Calories

148

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate40
Stroke Count1126
Drag Factor71

August 21, 2018 10:09:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

What to Row, what to Bike so why not another SkiErg. Now convinced it will improve my other 2 disciplines.

Splits

Time Meters Pace Watts Cal/Hr S/M
28:11.8 6,344m 2:13.3 148 808 40 148
1:09.5 250m 2:19.0 130 748 41 118
1:07.7 500m 2:15.4 141 785 40 126
1:07.3 750m 2:14.6 144 793 40 129
1:07.3 1,000m 2:14.6 144 793 39 134
1:07.1 1,250m 2:14.2 145 798 39 136
1:06.9 1,500m 2:13.8 146 802 40 138
1:06.7 1,750m 2:13.4 147 807 40 141
1:06.5 2,000m 2:13.0 149 812 41 143
1:06.6 2,250m 2:13.2 148 809 40 144
1:06.6 2,500m 2:13.2 148 809 40 146
1:06.6 2,750m 2:13.2 148 809 40 147
1:06.5 3,000m 2:13.0 149 812 40 148
1:06.3 3,250m 2:12.6 150 816 40 151
1:06.2 3,500m 2:12.4 151 818 40 152
1:06.5 3,750m 2:13.0 149 812 41 154
1:06.6 4,000m 2:13.2 148 809 41 155
1:06.5 4,250m 2:13.0 149 812 40 156
1:06.5 4,500m 2:13.0 149 812 41 156
1:06.5 4,750m 2:13.0 149 812 40 156
1:06.6 5,000m 2:13.2 148 809 41 158
1:06.5 5,250m 2:13.0 149 812 40 158
1:06.1 5,500m 2:12.2 151 821 40 160
1:06.4 5,750m 2:12.8 149 814 39 160
1:06.8 6,000m 2:13.6 147 805 40 159
1:05.1 6,250m 2:10.2 159 845 41 163
0:23.9 6,344m 2:07.1 170 886 40 163

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Workout Graph

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