Robert M.L. Snapper 5000m BikeErg
5,000m
Meters
10:21.8
Time
2:04.3
Pace
157
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 73 |
| Revolution Count | 762 |
| Power/kg | 1.98 |
| Drag Factor | 95 |
August 21, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.8 | 5,000m | 2:04.3 | 182 | 926 | 73 | 156 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 73 | 152 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 75 | 156 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 74 | 158 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 73 | 159 |
| 2:06.0 | 5,000m | 2:06.0 | 175 | 902 | 73 | 159 |
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Workout Graph
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HR did not want to go further down to 110 so started there with Capped HR 159. Slower pace. Will do same session tomorrow morning when fresh and cooler