Robert M.L. Snapper 5000m BikeErg
5,000
Meters
10:18.5
Time
2:03.7
Pace
159
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 74 |
| Revolution Count | 763 |
| Drag Factor | 95 |
August 21, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:18.5 | 5,000 | 2:03.7 | 185 | 936 | 159 | 74 | 147 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 31 | 73 | 141 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 75 | 145 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 32 | 75 | 148 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 32 | 74 | 152 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 32 | 74 | 152 |
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Workout Graph
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When HR back at 100 another 5K now with Capped HR 152.