Robert M.L. Snapper 5000m BikeErg
5,000m
Meters
10:29.5
Time
2:05.9
Pace
156
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 72 |
| Revolution Count | 763 |
| Power/kg | 1.9 |
| Drag Factor | 95 |
August 21, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.5 | 5,000m | 2:05.9 | 175 | 903 | 72 | 131 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 70 | 121 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 73 | 126 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 73 | 131 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 74 | 138 |
| 2:03.7 | 5,000m | 2:03.7 | 185 | 936 | 74 | 140 |
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Workout Graph
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End of the day hot and feeling lazy. Thought to do a fast 5K but was not to be. Opted to do 3x5K with HR recovery. This HR Capped 140